Gyms & Fitness Centres in Lynbrook VIC

Jamie Fitness Personal Training - Lynbrook

Lynbrook VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

South East Leisure group fitness and personal training in Dandenong

Dandenong VIC · Undisclosed · Fitness Training

South East Leisure provides gym and group fitness services through its Dandenong leisure facilities, including Dandenong Oasis. The official site identifies a wide range of Group Fitness classes and gym and fitness offerings.

Anytime Fitness Dandenong North: coached training and member classes

Dandenong North VIC · Undisclosed · Fitness Training

Anytime Fitness Dandenong North offers personal training and coach-led group training for members, with a schedule that includes small group sessions and classes such as AMRAP, Boxing, Bootylicious, Slow Flow Yoga, Recovery Focus Yoga, Pilates and Zumba.

Prenatal & Postnatal Yoga program

Cranbourne West VIC · $20.00 · Fitness Training

Our yoga program is designed to meet the changing physical and emotional needs of expectant and new mothers. Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:-Safe and effective yoga practices -Modified yoga flows for pregnant bodies -Body and...

Rocky Liu Personal Training – Dohertys Gym Dandenong

Dandenong VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, athletic performance and body composition.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this...

Angelika Daszkiewicz Personal Training – Dohertys Gym Dandenong

Dandenong VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, weight loss and injury prevention.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...