Gyms & Fitness Centres in Station Arcade SA

Free Meditation Classes - Adelaide

Adelaide SA · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How to JoinClass...

Personal training with Life Personal Trainers - Hutt Street Studio

Adelaide SA · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training.

Personal training with Anytime Fitness Adelaide Gawler Place

Adelaide SA · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Fitness Enhancement Personal Training – Adelaide

Adelaide SA · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Adelaide. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Personal training with Next Gen Memorial Drive

Adelaide SA · Undisclosed · Fitness Training

Ongoing fitness coaching services include children's fitness, group exercise classes, personal training.

Fitness classes at Aleenta Health Club

Adelaide SA · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...