Sports Venues in Gum Scrub NSW

Macksville Cycle Club

Macksville NSW · Approx $50.00 · Cycling

Macksville Cycle Club brings cyclists together for organised road cycling, including on-road races, time trials and criteriums. Its Saturday afternoon social rides provide a regular way to ride with other club members.The club also supports junior racing and training, offering development opportunities alongside its broader racing and social cycling programme.

Horseshoe Bay Reserve parkrun - South West Rocks - Kempsey

South West Rocks NSW · FREE · Running

What is Horseshoe Bay Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Proactive Health – South West Rocks - Exercise Physiology

South West Rocks NSW · Approx $100.00 · Fitness Training

Proactive Health – South West Rocks offers exercise physiology at Sessions 24/7 South West Rocks in South West Rocks. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Irene Pachos trading as The Valley Gym

Nambucca Heads NSW · Undisclosed · Fitness Training

The Valley Gym offers coached fitness training in Nambucca Heads, including personal training, mobile personal training, and group exercise classes.Coached one-to-one trainingMobile personal trainingGroup exercise classes and boot camp-style sessionsAdditional fitness programs including boxing / martial arts and outdoor training

Join training at Sessions 247

South West Rocks NSW · Undisclosed · Fitness Training

Sessions 24.7 is a South West Rocks fitness facility offering 24-hour access for members and structured training support. People can join personal training with April, and members can also book group training through the facility’s app.This suits adults looking for coached fitness support, individual guidance, or a place to train...

Join Fun Hockey at Allstars!

West Kempsey NSW · Approx $50.00 · Hockey

Play for fun and fitness with players of all ages at Allstars Hockey Club.Two women's teams compete on Fridays and Saturdays.Men's team launching soon.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...