Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Getting Started with Playing Pickleball in Melbourne
September 5, 2023 · 4 min read
Dive into the world of pickleball in Melbourne, Australia's cultural epicenter. With a scene that mirrors the city's fervor for arts and sports, pickleball is quickly gaining traction. Whether you're a newcomer or a seasoned player, Melbourne has a diverse range of venues waiting to be explored. From the stylish South Yarra courts to the community hubs near Hampton beach, there's a spot for every enthusiast.
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Jean Hailes Women's Health Week 2023 - September 4 to 8
In 2022, Jean Hailes Women's Health Week marked its remarkable 10th anniversary as Australia's premier event for women's, girls', and gender-diverse individuals' health and wellbeing. As we eagerly anticipate the 2023 event from September 4th to 8th, the theme "Grow Your Knowledge" underscores the importance of informed choices in women's...
How to use Self Care to Improve Your Mental Health
In the hustle and bustle of our daily lives, it's all too easy to overlook the most crucial aspect of our well-being: our mental health. We race through deadlines, navigate personal challenges, and juggle the never-ending demands of the modern world, often neglecting the one person who needs our care...
Serving Up Fun: Where to Play Pickleball in Sydney
Sydney has embraced pickleball, a new leisure trend attracting
followers of all ages and talent. This new paddle sport, which
combines elements of established sports like tennis, badminton,
and table tennis, has taken the city by storm. Whether you're a
seasoned sports enthusiast or just looking for a fun way...
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy...
Badminton Courts and Socials in Melbourne
Melbourne has badminton courts across the inner city and the western, eastern and north-eastern suburbs. This guide compares dedicated centres, multi-sport venues and organised social sessions. Featured choices include MSAC in Albert Park, Monash Sport in Clayton, Eltham Leisure Centre and organised play at Manningham DISC. It also explains what...
10 Indoor Family Activities for Rainy Days in Sydney
Sydney offers indoor family activities ranging from free museum visits to paid animal attractions and active sessions. This guide compares ten current options across the CBD, Darling Harbour, Penrith, Castle Hill, Macquarie Park and Sydney Olympic Park. It explains what each venue offers and what families should check before booking....
First Snow Trip in Australia: A Practical Guide
Plan your first Australian snow trip around one clear activity, then book the gear, lessons and passes it needs. This guide covers practical clothing, current snow-chain checks, alpine driving and what to expect from a beginner lesson. It also explains why a simple snow-play day may be a better first...
10 Melbourne Parks for a More Mindful Walk
Melbourne has formal gardens, wetlands, river paths and lake loops that suit different kinds of mindful walks. This guide compares ten parks and tells you what to notice at each one, from Fern Gully and historic fountains to bird hides and flying foxes. It also covers practical details that can...
Badminton Courts in Sydney: Where to Play
Sydney has dedicated badminton centres, multi-purpose courts and organised social sessions across the city. This guide compares practical options in the city centre, eastern suburbs, north and west. It also explains how to find a social group and what to confirm before booking.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory