Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Hybrid Work: The Key to Better Sleep and Mental Health?
March 24, 2023 · 2 min read
Do you need help to balance your work and personal life? Well, it turns out that hybrid work might be the answer to all your problems! According to a recent study by the International Workplace Group (IWG), hybrid workers report better health outcomes than their remote or in-person counterparts. So, what exactly are the benefits? For starters, hybrid workers get an extra 71 hours of sleep each year compared to before the pandemic.
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The Surprising Impact of Mindset on Physical Activity: What the Latest Research Reveals
Do you ever feel like you need to do more physical activity? Maybe you've heard about the benefits of exercise, but you can't seem to find the motivation to get moving. What if we told you that your mindset about physical activity could be the key to unlocking your potential?
Reasons Why Variety in Sports is the Spice of Life
Sports play a crucial role in our physical and mental well-being. They help us stay active, improve our overall fitness, and reduce the risk of chronic illnesses. However, playing the same sport repeatedly can become monotonous and may not provide a comprehensive workout. This is where mixing up and playing...
Study: Physical Activity More Effective Than Medication for Depression
Researchers from the University of South Australia are urging for exercise to be prioritized as a primary approach to managing depression, as a new study has shown that physical activity is 1.5 times more effective than counseling or leading medications. The study, published in the British Journal of Sports Medicine,...
How to Encourage Your Child to Get Active
As a parent, you undoubtedly want your child to lead a healthy and active lifestyle, and this latest research suggests that exercise not only benefits their physical health but also their mental wellbeing. In this article, we'll share some tips to help you get your child moving and enjoying exercise,...
Inspiring People: Colin Thorne - 98 year old park runner
Colin Thorne, a remarkable 98-year-old from Whangārei, New Zealand, celebrated finishing his 100th parkrun after giving up marathons eight years ago. Despite having started running later in life, Thorne had completed an impressive 50 marathons from the age of 64 and countless half-marathons. He attributed his success to his determination...
Inspiring People: Rajinder Singh "Skipping Sikh"
Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's...
Physical Activity: The Benefits of Starting Slow
Starting a new physical activity routine can be daunting, especially if you haven't been active in a while. It's easy to feel overwhelmed and unsure of where to start. But the good news is that you don't have to go from zero to hero overnight. In fact, starting slow and...
Top 10 Free Fitness Apps in 2023
In recent years, the popularity of fitness apps has grown significantly, making it easier than ever for people to stay active and healthy. However, with so many apps available on the market, it cannot be easy to know where to start. This article will explore ten of the most popular...
10 Fitness Challenges to Try with a Friend
Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder...
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