Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Why is parkrun so popular?
December 18, 2022 · 3 min read
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions...
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An introduction to Walking Netball
Walking netball is a modified version of the traditional netball game that is designed to be more accessible and inclusive for players of all ages...
Benefits of playing badminton
Playing badminton can be a fun and rewarding activity for people of all ages and skill levels. In addition to providing numerous physical and mental...
What is Paddle Tennis
Paddle tennis, also known as "platform tennis," is a popular racquet sport that is played on a smaller court surrounded by perplex walls. These walls,...
Family Camping in Australia - A guide for first-timers
Preparing to go camping with your family for the first time? Here's a guide to family camping in Australia to make your trip as smooth...
The Benefits of Social Sports: A Guide for Newbies
If you’re bored of doing the same old run by yourself or your gym routine, maybe it’s time to try something new. And we don’t...
What Is Cardio Tennis
Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you...
How to Regrip a Tennis Racket
Racquet maintenance can be difficult for most players, with busy schedules often making it challenging to find time for regular upkeep. But one of the...
What is Pickleball and How to get started
Pickleball is a fun and fast-paced sport that’s growing in popularity across the world. It combines elements of ping pong, tennis, and badminton into one...
Choosing The Right Group Exercise Class
Thinking of joining a gym or maybe you prefer the more cozy atmosphere of a smaller boutique fitness studio? Perhaps you’d rather sweat in a...
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