Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Zombies, Run! App: How It Works and What Research Says
June 22, 2023 · 3 min read
Zombies, Run! turns walking or running into an episodic audio adventure. This guide explains how missions, music, optional chases and the Base Builder work. The app supports walking, running, treadmills and wheelchair workouts. It also covers free access, subscriptions and current device availability. Research suggests the story can help some users stay engaged, but small trials have not shown that the app improves fitness by itself.
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The Unbelievable 211-Shot Rally at Malaysia Masters 2023
In the thrilling world of sports, we treasure those moments that
surpass expectations and push human limits. These moments are
etched in history and remind us why we love sports. The Malaysia
Masters 2023 delivered one such moment - an astonishing 211-shot
rally that left fans and players in awe.
Does Running Cause Arthritis? What Studies Show
Recreational running is often blamed for wearing out knees and hips, but current studies do not show a clear increase in osteoarthritis. The widely reported Chicago Marathon survey was reassuring, although its design cannot prove running is risk-free for everyone. This guide explains the result, its limitations, the wider evidence...
How to Keep Exercising in Cold, Wet Australian Winters
Cold, rain and shorter days can disrupt an exercise routine. A useful winter plan starts with a realistic minimum and a dry-weather backup. Changing the time, preparing the night before and exercising with someone can make each session easier to start. This guide also explains when to move indoors and...
9 Unusual Sports and Activities Explained
From kabaddi and sepak takraw to underwater hockey and skijoring, unusual activities can have very different rules and levels of access in Australia. This guide explains how nine of them work, the equipment or facilities they need, and where a genuine local pathway exists. It also separates organised sports from...
Break Reminder Apps for Desk Workers: 2026 Update
Which break reminder apps still work in 2026? This update checks ten tools for iPhone, Android, Mac, Windows, Linux and Chrome, including current free options, one renamed app and one discontinued download.
10 Indoor Activities for Kids in Melbourne on Rainy Days
Rainy day in Melbourne? Choose from ten family-friendly indoor activities, including museums, marine life, art, books, puzzles, trampolines and sport. This guide explains which ages and interests each venue suits, what may need advance booking, and where sensory load matters, so you can plan an outing that fits your family.
Childhood Obesity: Why Lifestyle Advice Is Not Enough
Childhood obesity is shaped by more than food and physical activity. Current Australian data shows higher rates in disadvantaged areas, while a national study links children’s weight with family, social and behavioural factors. This article explains what the research found, where its limits sit and why policy, services and respectful...
Hybrid Work, Sleep and Mental Health: What We Know
Hybrid work can reduce commuting time, but it does not guarantee better sleep or mental health. New Australian research shows that the effects vary by sex, existing mental health and the share of hours worked from home. A steady sleep schedule and clear limits on after-hours work may matter more...
Fitness Trackers, Step Counts and Activity Mindset
Fitness trackers do more than count steps: the numbers can shape how active people believe they are. A five-week trial found that false low feedback affected mindset and several wellbeing measures even though actual steps did not change, but the findings were exploratory and small. Broader research suggests wearables can...
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