Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Paddle Power: Eileen's Adventure into Pickleball
April 5, 2024 · 3 min read
Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story is sure to inspire readers of all ages and backgrounds to pick up a paddle and join the fun!
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Game On with Gary: Embracing Pickleball
From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as...
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to...
Lawn Bowls for Beginners: How the Game Works
Learn what the jack, rink and bias mean, how scoring works and what to ask a club before your first lawn bowls session.
Why a South Australian Netball League Allowed Shorts
In 2024, the Mid South East Netball Association allowed approved shorts and leggings after a young player missed a game. Here is what changed and what new players should check.
Barefoot Bowls: What to Expect at Your First Session
Barefoot bowls is an easy way to try lawn bowls with friends. Learn how a session works, what to wear and what to ask a club before booking.
Tennis for Beginners: Your First Hit
Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.
Dance and Mental Health: What the Research Found
A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.
Bill Stevens: Melbourne's Aqua Aerobics Instructor
After retiring from the wine industry, Bill Stevens became an aqua aerobics instructor. A 2024 report found him still teaching across Melbourne at 96.
Where to Play Badminton in Melbourne's East: 8 Venues
Find eight verified places to play badminton across Melbourne's eastern suburbs, from dedicated centres in Blackburn North and Mitcham to council courts in Box Hill, Nunawading and Vermont South. Compare court hire, social sessions and booking-only venues before you go. If you need partners, lessons or a club, start with...
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