Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
9 Lesser-Known Sports That Will Blow Your Mind!
April 21, 2023 · 3 min read
When it comes to sports, there are so many popular ones that everyone knows and loves, such as football, basketball, and tennis. However, there are also many unique sports out...
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Free Apps to Remind You to Take Breaks and Stretch
In today's digital age, most of us spend most of our time sitting in front of a computer or staring at our phones. Unfortunately, this...
Family Fun in Melbourne: 10 Indoor Activities for a Rainy Day
Melbourne is a beautiful city known for its stunning architecture, cultural diversity, and world-class dining scene. However, when the weather turns sour, it can be...
Addressing Childhood Obesity Beyond Diet and Exercise
Childhood obesity is a complex issue that requires complex solutions, according to a new study by the University of Sydney's Charles Perkins Centre. The study...
Hybrid Work: The Key to Better Sleep and Mental Health?
Do you need help to balance your work and personal life? Well, it turns out that hybrid work might be the answer to all your...
The Surprising Impact of Mindset on Physical Activity: What the Latest Research Reveals
Do you ever feel like you need to do more physical activity? Maybe you've heard about the benefits of exercise, but you can't seem to...
Reasons Why Variety in Sports is the Spice of Life
Sports play a crucial role in our physical and mental well-being. They help us stay active, improve our overall fitness, and reduce the risk of...
Study: Physical Activity More Effective Than Medication for Depression
Researchers from the University of South Australia are urging for exercise to be prioritized as a primary approach to managing depression, as a new study...
How to Encourage Your Child to Get Active
As a parent, you undoubtedly want your child to lead a healthy and active lifestyle, and this latest research suggests that exercise not only benefits...
Inspiring People: Colin Thorne - 98 year old park runner
Colin Thorne, a remarkable 98-year-old from Whangārei, New Zealand, celebrated finishing his 100th parkrun after giving up marathons eight years ago. Despite having started running...
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