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Health & Wellbeing Blog

Articles to help and inspire you on your fitness journey.

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Celebrating Volunteers: The Heartbeat of Club Sports and Charity Runs

May 23, 2024 · 6 min read

Volunteers are the backbone of community sports clubs and fitness events, playing crucial roles in their success. From event coordination to coaching, logistics, promotion, and ensuring safety, there are opportunities for everyone to get involved. Volunteering not only supports the community but also offers personal growth, new friendships, and enhanced wellbeing. Explore the diverse ways you can contribute and experience the many benefits of volunteering.

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The Health Benefits of Pickleball

May 21, 2024 · 4 min read

Pickleball, a fun blend of tennis, badminton, and table tennis, is more than just a game—it's a powerhouse for your health! This low-impact sport is perfect for all ages and fitness levels, offering a fantastic cardiovascular workout, boosting physical fitness, and enhancing mental well-being. Dive into the world of pickleball...

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Time vs. Steps: What's Best for Health Targets?

May 20, 2024 · 3 min read

Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a...

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Walking: A Lifesaving Habit for Older Adults

May 3, 2024 · 3 min read

In a groundbreaking study by Monash University, the benefits of walking for transport among older adults have been revealed. This research, spanning over 11,000 community-dwelling seniors in Australia, underscores the profound impact of something as simple as walking on longevity. Even engaging in transport-related walking just once a week has...

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Badminton in Melbourne's West: Where to Play

April 25, 2024 · 4 min read

From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and...

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The Transformative Effects of Reverse Walking

April 23, 2024 · 3 min read

Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting...

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New Research: The Impact of Timing on Exercise and Health

April 18, 2024 · 3 min read

Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size...

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Paddle Power: Eileen's Adventure into Pickleball

April 5, 2024 · 3 min read

Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story...

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Game On with Gary: Embracing Pickleball

April 2, 2024 · 3 min read

From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as...

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