Ideas for an active life

Health & Wellbeing Blog

Articles to help and inspire you on your fitness journey.

Featured

Barriers to Participation of LGBTIQA+ Youth in Sport and Physical Activity

June 25, 2024 · 16 min read

Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement in the pride space, highlighting issues such as debates and hate speech, the toxic culture of sport, and the impacts of pride rounds. The discussion around the inclusion of trans athletes in elite sports revealed a deep sense of exclusion and frustration, with many feeling unwelcome and unsafe.

Read article

Sponsored

European Handball: A Guide for New Players

June 25, 2024 · 6 min read

European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun and dynamic way to stay active and connect with others. Learn about the history, rules, and gameplay of this exciting sport.

Stories of Connection: How Sports Forges Friendships

June 21, 2024 · 4 min read

When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive...

Cardiorespiratory Fitness: Key to Long Life and Health

June 16, 2024 · 3 min read

Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound impact of CRF on reducing the risk of mortality and chronic diseases. Learn how engaging in activities like brisk walking, running, and swimming can enhance...

Sponsored

Celebrating Volunteers: The Heartbeat of Club Sports and Charity Runs

May 23, 2024 · 6 min read

Volunteers are the backbone of community sports clubs and fitness events, playing crucial roles in their success. From event coordination to coaching, logistics, promotion, and ensuring safety, there are opportunities for everyone to get involved. Volunteering not only supports the community but also offers personal growth, new friendships, and enhanced...

The Health Benefits of Pickleball

May 21, 2024 · 4 min read

Pickleball, a fun blend of tennis, badminton, and table tennis, is more than just a game—it's a powerhouse for your health! This low-impact sport is perfect for all ages and fitness levels, offering a fantastic cardiovascular workout, boosting physical fitness, and enhancing mental well-being. Dive into the world of pickleball...

Sponsored

Time vs. Steps: What's Best for Health Targets?

May 20, 2024 · 3 min read

Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a...

Move For Life: How Midlife Activity Shapes Your Later Years!

May 11, 2024 · 2 min read

A study from Australia reveals how staying active in midlife can transform your later years. Learn how midlife activity can lead to a healthier, happier future!

Walking: A Lifesaving Habit for Older Adults

May 3, 2024 · 3 min read

In a groundbreaking study by Monash University, the benefits of walking for transport among older adults have been revealed. This research, spanning over 11,000 community-dwelling seniors in Australia, underscores the profound impact of something as simple as walking on longevity. Even engaging in transport-related walking just once a week has...

Sponsored

Badminton in Melbourne's West: Where to Play

April 25, 2024 · 4 min read

From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and...

Looking to get active?

Here is a few options to explore:

Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory