Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
The Transformative Effects of Reverse Walking
April 23, 2024 · 3 min read
Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting to be discovered. In this article, we'll delve into the science behind backward walking and explore how this reverse motion can lead to forward progress in your wellness journey.
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New Research: The Impact of Timing on Exercise and Health
Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size...
Paddle Power: Eileen's Adventure into Pickleball
Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story...
Game On with Gary: Embracing Pickleball
From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as...
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to...
Lawn Bowls for Beginners: How the Game Works
Learn what the jack, rink and bias mean, how scoring works and what to ask a club before your first lawn bowls session.
Why a South Australian Netball League Allowed Shorts
In 2024, the Mid South East Netball Association allowed approved shorts and leggings after a young player missed a game. Here is what changed and what new players should check.
Barefoot Bowls: What to Expect at Your First Session
Barefoot bowls is an easy way to try lawn bowls with friends. Learn how a session works, what to wear and what to ask a club before booking.
Tennis for Beginners: Your First Hit
Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.
Dance and Mental Health: What the Research Found
A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.
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