Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Inspiring People: John Day (93) completes 500th parkrun
March 20, 2024 · 3 min read
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to achieve an incredible milestone: completing his 500th parkrun.
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Lawn Bowls for Beginners: How the Game Works
Learn what the jack, rink and bias mean, how scoring works and what to ask a club before your first lawn bowls session.
Why a South Australian Netball League Allowed Shorts
In 2024, the Mid South East Netball Association allowed approved shorts and leggings after a young player missed a game. Here is what changed and what new players should check.
Barefoot Bowls: What to Expect at Your First Session
Barefoot bowls is an easy way to try lawn bowls with friends. Learn how a session works, what to wear and what to ask a club before booking.
Tennis for Beginners: Your First Hit
Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.
Dance and Mental Health: What the Research Found
A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.
Bill Stevens: Melbourne's Aqua Aerobics Instructor
After retiring from the wine industry, Bill Stevens became an aqua aerobics instructor. A 2024 report found him still teaching across Melbourne at 96.
Where to Play Badminton in Melbourne's East: 8 Venues
Find eight verified places to play badminton across Melbourne's eastern suburbs, from dedicated centres in Blackburn North and Mitcham to council courts in Box Hill, Nunawading and Vermont South. Compare court hire, social sessions and booking-only venues before you go. If you need partners, lessons or a club, start with...
How Many Steps a Day? What the Research Says
About 7,000 daily steps is a useful reference point in recent adult research, but smaller increases can still help. Learn what the studies measured, why there is no magic cutoff, and how to add steps to a normal day.
Squash Courts in Melbourne: Eight Places to Play
Find squash courts across Melbourne, from Albert Park and Brunswick to Bundoora, Clayton and Moorabbin. Compare casual hire, equipment, coaching and club options before you book.
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