Ideas for an active life

Health & Wellbeing Blog

Articles to help and inspire you on your fitness journey.

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Discover the Power of Nature: The Health Benefits of Hiking

August 8, 2024 · 4 min read

Hiking is more than just a pleasant way to spend your time outdoors—it's a powerful activity that offers a wealth of mental, social, and physical health benefits. From reducing stress and anxiety to strengthening your heart and muscles, hitting the trails is a great way to boost your overall wellbeing. Whether you're a seasoned hiker or just starting out, discover why more Australians are embracing the joys of bushwalking.

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ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health

August 2, 2024 · 2 min read

Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.

Free Equipment Hire and New Courts on the Central Coast!

July 27, 2024 · 3 min read

Discover the exciting world of pickleball with the Central Coast's new initiative! Enjoy free equipment hire and new court markings at popular venues across the region. Whether you're a beginner or a seasoned player, pickleball offers a fun and social way to stay active. Get involved through local council libraries...

Benefits of playing tennis

July 25, 2024 · 10 min read

Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health,...

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Walking Your Way to Less Back Pain

July 17, 2024 · 3 min read

A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of low back pain. The WalkBack trial, which involved over 700 participants, demonstrated that a progressive walking plan combined with education sessions led to longer periods...

Barriers to Participation of LGBTIQA+ Youth in Sport and Physical Activity

June 25, 2024 · 16 min read

Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement in the pride space, highlighting issues such as debates and hate speech, the toxic culture of sport, and the impacts of pride rounds. The discussion...

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European Handball: A Guide for New Players

June 25, 2024 · 6 min read

European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun and dynamic way to stay active and connect with others. Learn about the history, rules, and gameplay of this exciting sport.

Stories of Connection: How Sports Forges Friendships

June 21, 2024 · 4 min read

When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive...

Cardiorespiratory Fitness: Key to Long Life and Health

June 16, 2024 · 3 min read

Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound impact of CRF on reducing the risk of mortality and chronic diseases. Learn how engaging in activities like brisk walking, running, and swimming can enhance...

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Celebrating Volunteers: The Heartbeat of Club Sports and Charity Runs

May 23, 2024 · 6 min read

Volunteers are the backbone of community sports clubs and fitness events, playing crucial roles in their success. From event coordination to coaching, logistics, promotion, and ensuring safety, there are opportunities for everyone to get involved. Volunteering not only supports the community but also offers personal growth, new friendships, and enhanced...

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