Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
The Benefits of Running for a Cause
November 28, 2023 · 8 min read
Charity runs embody a unique fusion of fitness and altruism, infusing each step with a deeper meaning beyond personal achievement. These runs symbolize a commitment to causes that resonate deeply, transforming the act of running into a powerful tool for change. From training highs to race day triumphs, the journey of running for a charity transcends physical limits..
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New Study: Every Minute of Physical Activity Counts
A groundbreaking study published in the British Journal of Sports Medicine has shed light on the profound significance of even the slightest physical activity in shaping our health and longevity. This research, drawing insights from a diverse pool of individuals, uncovered a remarkable correlation between small increments of moderate-to-vigorous physical...
Exercise: Your Brain's Best Friend - Insights from Wendy Suzuki's TED Talk
Neuroscientist Wendy Suzuki reveals the groundbreaking impact of exercise on cognitive abilities in her TED Talk. Uncover the immediate benefits of physical activity on mood enhancement, focus, and concentration. Suzuki delves into the science behind how exercise fosters the growth of new brain cells, bolstering cognitive function and fortifying the...
Discover Victoria's Stunning Upcoming Coastal Trail
Get set for an enchanting new journey in Victoria with the upcoming Yallock-Bulluk Marine and Coastal Park trail. Stretching a spectacular 32km from San Remo to Inverloch, this multi-day coastal walk is more than just a stroll by the sea. It's an adventure through breathtaking scenery, rich cultural heritage, and...
What is parkrun: The Ultimate Guide
parkrun is more than a run; it's a celebration of community, fitness, and inclusivity. Started with just 13 runners in 2004, it has since grown into a global family of six million participants. The beauty of parkrun lies in its openness – whether you're a child, a fitness enthusiast, or...
Embracing Mental Health Month: We All Have a Role to Play
October is not just about crisp autumn leaves and pumpkin spice lattes; it's a time to embrace something even more important—our mental well-being. Mental Health Month is here, reminding us that we all have a part to play in fostering healthier minds and communities. In this blog post, we'll explore...
Discovering Nature: Victoria's Beginner Camping Hotspots
Camping is one of the best activities you can enjoy as a family. Go back to basics, explore nature together and toast delicious marshmallows on an open fire - there's no better feeling than an active outdoor adventure! You don't need to be a camping pro to enjoy camping. Whether...
Tigst Assefa Breaks Women's Marathon World Record in Berlin
In the heart of Berlin, amidst cheering crowds and an electrifying atmosphere, history was rewritten. Tigst Assefa, the Ethiopian sensation, shattered the world record, setting the streets ablaze with her lightning-fast pace. But that's not all.
Getting Started with Playing Pickleball in Melbourne
Dive into the world of pickleball in Melbourne, Australia's cultural epicenter. With a scene that mirrors the city's fervor for arts and sports, pickleball is quickly gaining traction. Whether you're a newcomer or a seasoned player, Melbourne has a diverse range of venues waiting to be explored. From the stylish...
Jean Hailes Women's Health Week 2023 - September 4 to 8
In 2022, Jean Hailes Women's Health Week marked its remarkable 10th anniversary as Australia's premier event for women's, girls', and gender-diverse individuals' health and wellbeing. As we eagerly anticipate the 2023 event from September 4th to 8th, the theme "Grow Your Knowledge" underscores the importance of informed choices in women's...
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