Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
How Many Steps a Day Keep the Doctor Away?
January 7, 2024 · 3 min read
Ever wondered if your daily steps could be the secret to a healthier, longer life? Turns out, they might just be! A recent study published in the Journal of the American College of Cardiology took a deep dive into the connection between our daily step counts and our health. Here’s the exciting bit: even taking as few as around 2,600 to 2,800 steps per day can make a big difference.
Read article
Your Definitive List of Squash Courts & Venues in Melbourne
Dive into Melbourne's vibrant squash scene with our ultimate guide! Whether you're a casual player seeking a friendly match or a competitive enthusiast eyeing thrilling tournaments, this blog is your roadmap to the city's top squash venues. From the prestigious Melbourne Sports and Aquatic Centre to the cozy Fitzys Gym...
7 to 9: Decoding the Magic Numbers of Sleep for Better Health
Unlocking the secret to a healthier, more vibrant life starts with one crucial element: sleep. Ever wondered how much sleep you truly need? Dive into the science behind your body's rest requirements and discover the tailored approach to achieving optimal sleep duration. From decoding the ideal hours across age groups...
How Mindful Exercise Boosts Your Wellness Journey
Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief...
New 24km Melbourne River Trail Planned
As construction progresses on an exciting new trail spanning Melbourne's northern landscapes, anticipation mounts for a transformative addition to the region's outdoor offerings. This extensive 24-kilometer pathway, weaving through picturesque expanses from Doreen to University Hill in Bundoora, is poised to become a shared haven for outdoor enthusiasts.
Smashing Answers: Your Badminton FAQ
Whether you're taking your first steps onto the court or seeking to refine your gameplay, this comprehensive resource addresses common questions surrounding badminton rules, techniques, and strategies. Dive into the nuances of serving, scoring, faults, and court boundaries, gaining a deeper understanding to elevate your performance and enjoyment of this...
Walking Faster Could Lower Risk of Type 2 Diabetes
A groundbreaking systematic review and meta-analysis delving into the pace of walking and its link to type 2 diabetes risk has unveiled a compelling association. The study's findings suggest a graded decrease in the likelihood of developing type 2 diabetes with increased walking speed.
The Benefits of Running for a Cause
Charity runs embody a unique fusion of fitness and altruism, infusing each step with a deeper meaning beyond personal achievement. These runs symbolize a commitment to causes that resonate deeply, transforming the act of running into a powerful tool for change. From training highs to race day triumphs, the journey...
New Study: Every Minute of Physical Activity Counts
A groundbreaking study published in the British Journal of Sports Medicine has shed light on the profound significance of even the slightest physical activity in shaping our health and longevity. This research, drawing insights from a diverse pool of individuals, uncovered a remarkable correlation between small increments of moderate-to-vigorous physical...
Exercise: Your Brain's Best Friend - Insights from Wendy Suzuki's TED Talk
Neuroscientist Wendy Suzuki reveals the groundbreaking impact of exercise on cognitive abilities in her TED Talk. Uncover the immediate benefits of physical activity on mood enhancement, focus, and concentration. Suzuki delves into the science behind how exercise fosters the growth of new brain cells, bolstering cognitive function and fortifying the...
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory