Health & Wellbeing Blog
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Physical Activity: The Benefits of Starting Slow
Starting a new physical activity routine can be daunting, especially if you haven't been active in a while. It's easy to feel overwhelmed and unsure of where to start. But the good news is that you don't have to go from zero to hero overnight. In fact, starting slow and gradually building your fitness level has many benefits.
Top 10 Free Fitness Apps in 2023
In recent years, the popularity of fitness apps has grown significantly, making it easier than ever for people to stay active and healthy. However, with so many apps available on the market, it cannot be easy to know where to start. This article will explore ten of the most popular free fitness apps in Australia.
10 Fitness Challenges to Try with a Friend
Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.
Word of the year - an alternative to new year resolutions
New Year's resolutions are a common tradition, but they often fail. One alternative to resolutions is choosing a word of the year. This involves selecting a single word that you would like to focus on or embody throughout the year. By doing so, you can set an intention for the year that is more specific and easier to remember than a list of resolutions. In this article, we will explore the benefits of setting a word of the year and provide some tips for choosing and using your word effectively.
Keeping your New Year's resolution
New Year's resolutions are a time-honored tradition, a way to start the year off on the right foot and make positive changes in our lives. But let's face it, it's easy to make a resolution, but it's not always easy to keep it. In fact, studies have shown that up to 80% of resolutions fail by the second week of February. If you're determined to make this the year that you finally achieve your goals, however, there are some things you can do to increase your chances of success.
Alternatives to gyms for fitness
When it comes to staying fit and healthy, gyms can be a great option for many people. They provide access to a wide range of equipment and classes, and can be a social and supportive environment for working out. However, gyms may not be the best fit for everyone, and there are plenty of alternatives that can help you stay active and healthy. Here are a few ideas for getting fit without relying on a traditional gym..
Ideas for day trips from Sydney
Sydney, the capital of New South Wales and one of the most populous cities in Australia, is a great starting point for a range of exciting day trips and longer getaways. Here are ten ideas for a ten-day trip from Sydney, including visits to the beautiful Kiama and Blue Mountains regions:..
Party game ideas for kids backyard or park party
Throwing a party for kids can be a lot of fun, but coming up with activities and games to keep them entertained can be a challenge. One solution is to set up a kids park game area, where children can play and run around while burning off energy. Here are some ideas for games and activities that you can include in your kids park party:..
Tips for keeping kids active over the summer holidays
Keeping kids active over the summer holidays can be a challenge, especially with the distractions of screens and sedentary activities. However, it's important to encourage physical activity in children not only for their physical health but also for their mental well-being. Here are some ideas for keeping kids active over the summer holidays:..
Why is parkrun so popular?
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions of participants in over 20 countries. Here are some reasons why parkrun has become so popular:..
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory