Kids Dance Classses & Dance Studios in Pakenham Upper VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Toomuc Valley Walking Group

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Cardinia Storm Hockey Club Today

Pakenham VIC · Approx $50.00 · Hockey

Cardinia Storm Hockey Club offers inclusive field hockey for all ages, genders and abilities, with no prior experience required.Junior, Women's and Men's/Mixed teams available.Programs and competition options mid-week and weekends.U8/U10 and U14 training sessions provided.

Beaconhills Basketball Club

Pakenham VIC · Approx $300.00 · Basketball

Beaconhills Basketball Club offers basketball participation at Beaconhills College Pakenham, utilizing multi-purpose courts ideal for games and training.Access indoor and outdoor courts suitable for basketball training, social play, and competitive sessions for all skill levels.Explore opportunities through hosted programs like Little Boomers for kids aged 3-12, focusing on skill development...

Cardinia Wanderers

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pakenham Mavericks Basketball Club

Pakenham VIC · Approx $300.00 · Basketball

Discover inclusive basketball at Pakenham Mavericks Basketball Club, where qualified coaches guide skill development for children of all abilities in a family-oriented environment.Training sessions: Led by qualified coaches focusing on individual success and teamwork, suitable for beginners to developing players.Play opportunities: Compete in domestic leagues through Pakenham & District Basketball...

Fernwood Womens Health Clubs Pakenham

Pakenham VIC

Anytime Fitness Pakenham

Pakenham VIC

Pakenham Jetts

Pakenham VICTORIA

F45 Pakenham

Pakenham VIC

Sports Arena - Pakenham

Pakenham VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...