Seniors Personal Training in Carrum VIC

Coastal Royals Basketball Club

Patterson Lakes VIC · Approx $300.00 · Basketball

Discover basketball excitement with Coastal Royals Basketball Club in Patterson Lakes.Participate in local training sessions tailored for beginners to competitive players.Join social games, leagues, and friendly matches throughout the week.Easy membership for new players—contact the club to start playing.

Join Peninsula Dragonflys Dragon Boat Club

Carrum VIC · Approx $100.00 · Dragon Boat Racing

Established in 2006, Peninsula Dragonflys is a dragon boat club based in Carrum, Victoria, offering opportunities for paddlers of all ages and skill levels.Training sessions and paddling practices are held regularly on the Patterson River, suitable for beginners, social paddlers, and competitive members.Members can participate in club races, social paddles,...

Join Pink Lotus Dragon Boat Club

Carrum VIC · Approx $100.00 · Dragon Boat Racing

Pink Lotus is a dragon boat club dedicated to breast cancer survivors and their supporters, promoting wellness, fitness, and camaraderie through dragon boat racing.Training Sessions:Sundays at 9:30 AM, suitable for all skill levels including beginners.Play Opportunities:Regular paddling sessions focused on social and competitive dragon boating.Participation in regattas and race days...

Kids Hot Shots Tennis at Carrum Primary School

Carrum VIC · Approx $20.00 · Tennis

Hot Shots tennis at Carrum Primary School gives children a play-based introduction to tennis. The programme uses smaller courts, child-sized racquets and low-compression balls to help children learn through games and activities.Tennisxcel provides coaching with a focus on confidence, development and enjoyment.Contact the coaching team using the details on this...

Kids Hot Shots Tennis at Patterson River Secondary College

Carrum VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Patterson River Secondary College in Carrum offers tennis coaching for children.Contact the coaching team through the details on this listing to discuss a place in the programme.

Southern Districts Rugby Club Victoria

Seaford VIC · Approx $300.00 · Rugby Union

About the GroupSouthern Districts Rugby Club is a Peninsula rugby club based at Riviera Reserve in Seaford, supporting junior, senior, women and masters rugby pathways.What to ExpectClub rugby training, match-day participation and a community-focused environment for players, families and supporters.How to JoinGet in touch using the contact details on this...

Carrum Beach Tennis Club

Carrum VIC

F45 Chelsea

Chelsea VIC

Chelsea Heights Tennis Club

Chelsea Heights VIC

Anytime Fitness Chelsea

Chelsea VIC

Beatball Australia

Chelsea Heights VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...