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Seniors Personal Training in Doncaster VIC - Page 13
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Doncaster VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Doncaster VIC that suit your needs.
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207 activities · Page 13 of 14
Fitness Training
Active Ageing, Strength and Balance - Kieser Brighton
Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Brighton VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Brighton
Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Brighton VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Proactive Health – Boronia - Exercise Physiology
Proactive Health – Boronia offers exercise physiology at Proactive Health Boronia in Boronia. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Boronia VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Rumble Boxing Classes – South Melbourne
About the Group
Rumble South Melbourne runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble South Melbourne runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
South Melbourne VIC
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Fitness Training
Dhyan Foundation Yoga - Docklands
About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC
·
FREE
Age: 18 - 65+
Sat
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Fitness Training
Qi Gong Classes - Panton Hill Living & Learning Hub
Practise gentle movement and breathing in Qi Gong classes at Panton Hill Living & Learning Hub.
Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation.
The course is for adults aged 18 and over. Book through Living & Learning Nillumbik or contact the team for enrolment assistance.
Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation.
The course is for adults aged 18 and over. Book through Living & Learning Nillumbik or contact the team for enrolment assistance.
Panton Hill VIC
·
Approx $51.00
Age: 18 - 65+
Tue
Fitness Training
Fitness Classes - Panton Hill Living & Learning Hub
Thursday fitness classes at Panton Hill Living & Learning Hub include Fitness on the Hill and Strength, Control and Balance.
Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this class is for adults over 18.
Choose a class through Living & Learning Nillumbik and book a place through its enrolment service.
Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this class is for adults over 18.
Choose a class through Living & Learning Nillumbik and book a place through its enrolment service.
Panton Hill VIC
·
Approx $15.00
Age: 18 - 65+
Thu
Fitness Training
Free Meditation Classes - North Melbourne
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC
·
FREE
Age: 18 - 65+
Undisclosed
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Fitness Training
Yoga classes - Djerring Flemington Hub
About the Classes
Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18.
What to Expect
Classes run on Wednesdays from 10am to 11am during the published program. Bring a yoga mat and wear comfortable clothing. Sessions take place on Level 1, accessible by lift or stairs.
How to Join
Bookings are essential; reserve your place through the booking information available from the hub.Doors open 15 minutes before class. Arrive before 10am to settle in.Use the contact details on this listing to confirm upcoming dates and availability.
Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18.
What to Expect
Classes run on Wednesdays from 10am to 11am during the published program. Bring a yoga mat and wear comfortable clothing. Sessions take place on Level 1, accessible by lift or stairs.
How to Join
Bookings are essential; reserve your place through the booking information available from the hub.Doors open 15 minutes before class. Arrive before 10am to settle in.Use the contact details on this listing to confirm upcoming dates and availability.
Flemington VIC
·
FREE
Age: 18 - 65+
Wed
Fitness Training
Tai chi classes – Djerring Flemington Hub
About the Group
Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.
What to Expect
The classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays from 1pm to 2pm during the current program. Wear comfortable clothing and shoes, and bring a water bottle if you wish. Equipment is provided.
How to Join
Participation is free, but bookings are essential. Reserve a place through the booking link available on the website listed here.Classes...
Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.
What to Expect
The classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays from 1pm to 2pm during the current program. Wear comfortable clothing and shoes, and bring a water bottle if you wish. Equipment is provided.
How to Join
Participation is free, but bookings are essential. Reserve a place through the booking link available on the website listed here.Classes...
Flemington VIC
·
FREE
Age: 3 - 65+
Thu
Fitness Training
CorePlus Port Melbourne
About the Group
CorePlus Port Melbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
CorePlus Port Melbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
Port Melbourne VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
CorePlus Hampton
About the Group
CorePlus Hampton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Hampton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Hampton VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Jamie Fitness Personal Training - Hampton
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Hampton VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Yoga Classes - The Basin Community House
About the Group
These community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.
What to Expect
Classes include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions are suitable for adults from beginners through to experienced participants.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday, Wednesday and Friday sessions during the current term.Estimated cost: approximately $137 AUD per term; confirm current fees...
These community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.
What to Expect
Classes include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions are suitable for adults from beginners through to experienced participants.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday, Wednesday and Friday sessions during the current term.Estimated cost: approximately $137 AUD per term; confirm current fees...
The Basin VIC
·
Approx $137.00
Age: 18 - 65+
Tue, Wed, Fri
Fitness Training
Exercise Right for Active Ageing - The Basin Community House
About the Group
Exercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.
What to Expect
Sessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of life and overall health. The current program includes general and advanced class options.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday and Thursday morning sessions during the current term.Estimated cost: approximately $136 AUD per term,...
Exercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.
What to Expect
Sessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of life and overall health. The current program includes general and advanced class options.
How to Join
Enrol through The Basin Community House using the contact details on this listing.Classes are listed for Tuesday and Thursday morning sessions during the current term.Estimated cost: approximately $136 AUD per term,...
The Basin VIC
·
Approx $136.00
Age: 18 - 65+
Tue, Thu
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