Personal Training in Emerald VIC

Emerald Lakers Basketball Club Inc.

Emerald VIC · Approx $300.00 · Basketball

Discover basketball fun with Emerald Lakers Basketball Club, offering teams for all abilities from juniors aged 6-20 and seniors over 21. Email the club to register and start playing.Training sessions: Weekday evenings 4pm-9pm at Emerald Primary School; Little Lakers program for 4-8 year olds runs Terms 1-4, ideal for beginners.Play...

Emerald Lake parkrun - Cardinia

Emerald VIC · FREE · Running

What is Emerald Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Cockatoo Walking Group

Cockatoo VIC · FREE · Walking

Heart Foundation Walking group located in Cockatoo (VIC).Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tennis Coaching For Everyone - Cockatoo Tennis Club

Cockatoo VIC · Approx $20.00 · Tennis

Ready to elevate your game to new heights? Look no further than Cockatoo Tennis Club (CTC), your premier destination for top-notch tennis coaching right in the heart of town!Why Choose CTC for Your Tennis Journey?Vibrant Community Atmosphere: Join a thriving community of tennis enthusiasts! CTC isn't just a coaching venue;...

Upper Beaconsfield Splash Basketball Club Inc.

Beaconsfield Upper VIC · Approx $300.00 · Basketball

Upper Beaconsfield Splash Basketball Club is a junior basketball club offering teams for children from U8 to U14, including boys, girls, and mixed teams. The club trains at Beaconsfield Upper Primary School and competes in the Pakenham & District Basketball Association domestic competition.New members are welcome to join and participate...

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Selby Tennis Club

Selby VIC

Upper Beaconsfield Tennis Club

Beaconsfield Upper VIC

Belgrave Tennis Club

Belgrave VIC

Upwey Tecoma Tennis Club

Upwey VIC

Narre Warren North Tennis Club

Narre Warren North VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...