Personal Training in The Patch VIC

Selby Community House Step and Connect Women’s Social Walks

Selby VIC · FREE · Walking

Heart Foundation Walking group located in Selby (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

MONBULK TABLE TENNIS ASSOCIATION

Monbulk VIC · Approx $50.00 · Table Tennis

Monbulk Table Tennis Association is a vibrant sports club located in Monbulk, Victoria, Australia, dedicated to promoting the sport of table tennis within the local community.The club offers:Opportunities for players of all ages and skill levels to participate in table tennis activities.A welcoming environment that supports both recreational and competitive...

Sherbrooke All Stars Basketball Club

Belgrave VIC · Approx $300.00 · Basketball

Discover basketball at Sherbrooke All Stars Basketball Club, offering junior and senior domestic competitions since 1975 for players in the Yarra Ranges and Cardinia Shires.Domestic Competitions: Weekly games for juniors and seniors, suitable for all skill levels from beginners to competitive players.Representative Program: Join the Sherbrooke SUNS in Victorian Junior...

Olinda Community House Step and Connect Women’s Social walks.

Olinda VIC · FREE · Walking

Heart Foundation Walking group located in Olinda (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walkabouters Club of Victoria

Belgrave VIC · Approx $35.00 · Hiking/Bushwalking

The Walkabouters Club of Victoria is a member club of Bushwalking Victoria, located in Belgrave, VIC, Australia. As part of Bushwalking Victoria, the club welcomes walkers, outdoor adventurers, and nature lovers to its bushwalking community. Membership in the club offers opportunities to meet new people, improve fitness, and enjoy outdoor...

Emerald Lakers Basketball Club Inc.

Emerald VIC · Approx $300.00 · Basketball

Discover basketball fun with Emerald Lakers Basketball Club, offering teams for all abilities from juniors aged 6-20 and seniors over 21. Email the club to register and start playing.Training sessions: Weekday evenings 4pm-9pm at Emerald Primary School; Little Lakers program for 4-8 year olds runs Terms 1-4, ideal for beginners.Play...

Selby Tennis Club

Selby VIC

Belgrave Tennis Club

Belgrave VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Upwey Tecoma Tennis Club

Upwey VIC

Upwey South Tennis Club

Upwey VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...