Seniors (65+) Personal Training in Henley Beach South SA

Join Grange Royals Hockey Club Today

Tennyson SA · Approx $50.00 · Hockey

Discover field hockey at Grange Royals Hockey Club, fielding winter and summer teams in the local Hockey Metro league from Premier League to social, veterans, and juniors.Teams cater to experienced players and beginners of all ages and abilities.Over 230 members participate in 19 teams, including 9 senior and 10 junior...

ECH - Henley Striders

Henley Beach SA · FREE · Walking

Heart Foundation Walking group located in Henley Beach (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Espy Run Club

Henley Beach SA · FREE · Running

The Espy Run Club brings people together for a social sunrise run along the Henley Beach Esplanade in Adelaide. Runners, joggers and walkers of all levels are welcome, with no pace expectations.The group meets at Henley Beach Jetty every Friday at 6am. Arrive by 5:55am to meet the group and...

Soccajoeys Henley Beach at Henley High School

Henley Beach SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Henley Beach. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills...

Adelaide Football Club

West Lakes SA · Undisclosed · AFL

AFL activities in West Lakes, SA.

X-Golf Lessons - West Lakes

West Lakes SA · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Strong Pilates Henley Beach

Henley Beach SA

Grange Lawn Tennis Club

Grange SA

Seaside Tennis Club

Henley Beach SA

The Grange Golf Club

Grange SA

Royal Adelaide Golf Club

Seaton SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...