Personal Training in Lake Coogee WA

Padel360 Cockburn coaching

Yangebup WA · Approx $50.00 · Padel

Join beginner-friendly group padel coaching that teaches the basics and then lets participants put skills into practice in a short game.Ongoing public coached sessions include Game Play coaching and Introduction to padel.

Southern Spirit Football Club

Spearwood WA · Approx $50.00 · Soccer

Discover exciting soccer participation at Southern Spirit Football Club in Spearwood.Engage in regular training sessions tailored for beginners, social players, and competitive athletes.Join local leagues, friendly matches, and social games throughout the week.Become a member to access ongoing play opportunities and skill development programs.

Coogee Cruisers

Coogee WA · FREE · Walking

Heart Foundation Walking group located in Coogee (WA).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Phoenix Shopping Centre Walking Group

Spearwood WA · FREE · Walking

Heart Foundation Walking group located in Spearwood (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Futsal - Fremantle FC

Bibra Lake WA · Approx $50.00 · Soccer

Fremantle Futsal Club is a community-based, not-for-profit club focused on engaging youth in futsal, a fast-paced indoor version of soccer. The club offers training and competition programs primarily at the Dalmatinac Sport and Community Centre in Spearwood, near Fremantle.Key participation opportunities include:Training sessions for a range of youth age groups:...

HAMMOND TABLE TENNIS CLUB

Yangebup WA · Approx $50.00 · Table Tennis

Hammond Table Tennis Club is a community-based table tennis club located at the Yangebup Community Centre, 20 Swallow Dr, Yangebup, Western Australia.The club offers social table tennis sessions for players of all ages and skill levels, fostering a welcoming environment for both casual players and those seeking more structured play.Social...

Padel360 Cockburn

Yangebup WA

Fremantle Jetts

South Fremantle WESTERN AUSTRALIA

Cockburn ARC

Cockburn Central WA

O' Connor Jetts

O' Connor WESTERN AUSTRALIA

Step into Life East Victoria Park

Beeliar WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...