Personal Training in Henderson WA

Phoenix Beeliar Junior Cricket Club

Beeliar WA · Approx $50.00 · Cricket

Join the Phoenix Beeliar Junior Cricket Club for exciting junior cricket opportunities in the Beeliar region. The club offers play opportunities through friendly leagues and social games where young players can develop their skills and enjoy the sport. New members can easily join and participate by contacting the club to...

HAMMOND TABLE TENNIS CLUB

Yangebup WA · Approx $50.00 · Table Tennis

Hammond Table Tennis Club is a community-based table tennis club located at the Yangebup Community Centre, 20 Swallow Dr, Yangebup, Western Australia.The club offers social table tennis sessions for players of all ages and skill levels, fostering a welcoming environment for both casual players and those seeking more structured play.Social...

Sail and Race at Jervoise Bay Club

Coogee WA · Approx $300.00 · Water Sports - Sailing

Jervoise Bay Sailing Club offers members and visitors excellent sailing opportunities in the protected Owen Anchorage, ideal for all skill levels due to flat waters and consistent breezes.Members can participate in regular training sessions and sailing events hosted by the club, suitable for beginners through to competitive sailors.The club facilitates...

Coogee Cruisers

Coogee WA · FREE · Walking

Heart Foundation Walking group located in Coogee (WA).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Southern Spirit Football Club

Spearwood WA · Approx $50.00 · Soccer

Discover exciting soccer participation at Southern Spirit Football Club in Spearwood.Engage in regular training sessions tailored for beginners, social players, and competitive athletes.Join local leagues, friendly matches, and social games throughout the week.Become a member to access ongoing play opportunities and skill development programs.

Futsal - Fremantle FC

Bibra Lake WA · Approx $50.00 · Soccer

Fremantle Futsal Club is a community-based, not-for-profit club focused on engaging youth in futsal, a fast-paced indoor version of soccer. The club offers training and competition programs primarily at the Dalmatinac Sport and Community Centre in Spearwood, near Fremantle.Key participation opportunities include:Training sessions for a range of youth age groups:...

Success Goodlife

Success WA

Kwinana Tennis Club

Calista WA

Fremantle Jetts

South Fremantle WESTERN AUSTRALIA

O' Connor Jetts

O' Connor WESTERN AUSTRALIA

Kardinya Tennis Club

Kardinya WA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...