Children Personal Training in Mont Albert VIC

X-Golf Lessons - Surrey Hills

Surrey Hills VIC · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

FD Tennis Hot Shots at Our Holy Redeemer

Surrey Hills VIC · Approx $25.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Our Holy Redeemer Primary School.What to ExpectFD Tennis runs before-school Hot Shots lessons during school terms. Young children learn with smaller courts, mini nets and modified equipment, building movement, coordination and basic tennis skills. Session fees vary by class.How to JoinChoose a...

Canterbury Cricket Club

Surrey Hills VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Canterbury Cricket Club, offering programs for seniors, juniors, masters, and representative levels including Woolworths Cricket Blast.Senior Cricket: Competitive and social play in leagues, with training sessions tailored for various skill levels.Junior Cricket: Programs for young players, focusing on skill development and fun matches suitable for...

Balwyn Community Centre Step and Connect Social Walk

Surrey Hills VIC · FREE · Walking

Heart Foundation Walking group located in Surrey Hills (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Wattle Park Saints Basketball Club

Mont Albert VIC · Approx $300.00 · Basketball

Discover competitive basketball with Wattle Park Saints, a community junior club offering teams for boys and girls from Under 8 to Under 23.Summer Season: October to March (school terms 4 and 1) via Melbourne East Basketball Association (MEBA).Winter Season: March to October (school terms 2 and 3) with MEBA competitions.Teams...

Canterbury Cougars Basketball Club

Canterbury VIC · Approx $300.00 · Basketball

Canterbury Cougars Basketball Club is a family-oriented, not-for-profit community club offering basketball for all skill levels from Under 9s to Seniors.Form or join teams: Start your own team with friends in any age group or join individually for competitive play opportunities.Open participation: With nearly 70 teams and over 1000 members,...

Surrey Hills Zap Fitness

Surrey Hills VIC

X-Golf Surrey Hills

Surrey Hills VIC

Balwyn Community Centre Tennis Court

Surrey Hills VIC

Balwyn Community Centre

Surrey Hills VIC

Wattle Park Golf Course

Burwood VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...