Seniors (65+) Personal Training in Nangana VIC

Tennis Coaching For Everyone - Cockatoo Tennis Club

Cockatoo VIC · Approx $20.00 · Tennis

Ready to elevate your game to new heights? Look no further than Cockatoo Tennis Club (CTC), your premier destination for top-notch tennis coaching right in the heart of town!Why Choose CTC for Your Tennis Journey?Vibrant Community Atmosphere: Join a thriving community of tennis enthusiasts! CTC isn't just a coaching venue;...

Cockatoo Walking Group

Cockatoo VIC · FREE · Walking

Heart Foundation Walking group located in Cockatoo (VIC).Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Female Senior Netball

AVONSLEIGH VIC · Approx $50.00 · Netball

Join female senior netball with Emerald Football Netball Club, including senior netball and all-abilities participation for adults aged 13 to 70. This is a club-based playing opportunity for women and girls, with an inclusive pathway for all abilities.

Emerald Lake parkrun - Cardinia

Emerald VIC · FREE · Running

What is Emerald Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

MONARCH CALISTHENICS COLLEGE INCORPORATED

Emerald VIC · Approx $50.00 · Dancing

A not-for-profit community club offering calisthenics classes in Emerald and surrounding areas. Participants learn a combination of dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills. Classes are available for girls, boys and women across several age groups.

Emerald Lakers Basketball Club Inc.

Emerald VIC · Approx $300.00 · Basketball

Discover basketball fun with Emerald Lakers Basketball Club, offering teams for all abilities from juniors aged 6-20 and seniors over 21. Email the club to register and start playing.Training sessions: Weekday evenings 4pm-9pm at Emerald Primary School; Little Lakers program for 4-8 year olds runs Terms 1-4, ideal for beginners.Play...

Vibe Health and Fitness

Emerald VIC

Pakenham Upper Tennis Club

Pakenham Upper VIC

Upper Beaconsfield Tennis Club

Beaconsfield Upper VIC

Monbulk Tennis Club

Monbulk VIC

Anytime Fitness Pakenham

Pakenham VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...