Personal Training in Oxenford QLD

Pacific Pines Football Club Inc

Pacific Pines QLD · Approx $50.00 · Soccer

Pacific Pines Football Club offers opportunities for players of all ages and skill levels to participate in soccer.Training sessions are held regularly, catering to beginners, social players, and competitive athletes.Players can join in local leagues and friendly matches hosted at Cheryl Southwood Field.Membership provides access to structured training, competitive play,...

Coomera parkrun - Upper Coomera - Gold Coast

Upper Coomera QLD · FREE · Running

What is Coomera parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Kids Tennis Classes @ Saint Stephen's College

Coomera QLD · Approx $20.00 · Tennis

Your local coach: Danielle Thomas - Club Professional Coach for danielle thomas tennis coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Kids Tennis Classes @ Assisi Catholic College

Upper Coomera QLD · Approx $20.00 · Tennis

Your local coach: Danielle Thomas - Club Professional Coach for danielle thomas tennis coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Kids Tennis Classes @ Discovery Park Tennis Club Inc

HELENSVALE QLD · Approx $20.00 · Tennis

Your local coach: Chloe Johnston - Junior Development Coach for Positive Energy Fitness & Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Westfield Walkers Helensvale

Helensvale QLD · FREE · Walking

Heart Foundation Walking group located in Helensvale (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pacific Pines Jetts

Pacific Pines QUEENSLAND

Discovery Park Tennis Club

Helensvale QLD

Helensvale Goodlife

Helensvale QLD

Helensvale Jetts

Helensvale QUEENSLAND

Hinterland Tennis Club

Nerang QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...