Seniors Personal Training in Pakenham Upper VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Toomuc Valley Walking Group

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Cardinia Storm Hockey Club Today

Pakenham VIC · Approx $50.00 · Hockey

Cardinia Storm Hockey Club offers inclusive field hockey for all ages, genders and abilities, with no prior experience required.Junior, Women's and Men's/Mixed teams available.Programs and competition options mid-week and weekends.U8/U10 and U14 training sessions provided.

Beaconhills Basketball Club

Pakenham VIC · Approx $300.00 · Basketball

Beaconhills Basketball Club offers basketball participation at Beaconhills College Pakenham, utilizing multi-purpose courts ideal for games and training.Access indoor and outdoor courts suitable for basketball training, social play, and competitive sessions for all skill levels.Explore opportunities through hosted programs like Little Boomers for kids aged 3-12, focusing on skill development...

Cardinia Wanderers

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pakenham Mavericks Basketball Club

Pakenham VIC · Approx $300.00 · Basketball

Discover inclusive basketball at Pakenham Mavericks Basketball Club, where qualified coaches guide skill development for children of all abilities in a family-oriented environment.Training sessions: Led by qualified coaches focusing on individual success and teamwork, suitable for beginners to developing players.Play opportunities: Compete in domestic leagues through Pakenham & District Basketball...

Fernwood Womens Health Clubs Pakenham

Pakenham VIC

Anytime Fitness Pakenham

Pakenham VIC

Pakenham Jetts

Pakenham VICTORIA

F45 Pakenham

Pakenham VIC

Pakenham Regional Tennis Centre

Pakenham VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...