Personal Training in Palmview QLD

Harmony Boulevard parkrun - Palmview - Sunshine Coast

Palmview QLD · FREE · Running

What is Harmony Boulevard parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys Nirimba at Nirimba State Primary School

Nirimba QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Nirimba. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Taoist Tai Chi - Sunshine Coast - Landsborough

Landsborough QLD · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Landsborough. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Baringa parkrun - Sunshine Coast

Baringa QLD · FREE · Running

What is Baringa parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Caloundra Football Club

Meridan Plains QLD · Approx $50.00 · Soccer

Caloundra Football Club offers soccer opportunities for players of all ages and skill levels at Meridan Sport Complex on the Sunshine Coast. Whether you're looking for competitive leagues, social play, or junior development, there are teams and programs to suit everyone.Regular training sessions for juniors and seniorsCompetitive and social teams...

Join Pickleball Fun at The Pickleball Hive

Buderim QLD · Approx $50.00 · Pickleball

The Pickleball Hive fosters a vibrant pickleball community on the Sunshine Coast, offering various participation opportunities for all skill levels.Training sessions: Coaching available for beginners through advanced players with exceptional instructors.Play opportunities: Competitive leagues, social play, and friendly games are held regularly to engage members in varied pickleball formats.Membership details:...

Glenview Mooloolah Tennis Club

Glenview QLD

Landsborough Tennis Club

Landsborough QLD

Sippy Downs Jetts

Sippy Downs QUEENSLAND

Baringa Jetts

Caloundra West QUEENSLAND

Anytime Fitness Aura

Baringa QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...