Free Personal Training in Park Orchards VIC

Park Orchards Basketball Club

Park Orchards VIC · Approx $300.00 · Basketball

Discover basketball fun at Park Orchards Steelers Basketball Club, focused on introducing kids to the game, skill development, and friendly competition.Junior programs: Under-8s to Under-18s for all skill levels, from beginners to competitive players.Training sessions: Professional coaching and skills development programs to build confidence and abilities.Play opportunities: Junior competitions and...

Weekly Walkers - Park Orchards Learning Centre

Park Orchards VIC · Approx $5.00 · Walking

About the GroupWeekly Walkers is a friendly community walking group run through Park Orchards Learning Centre. The group meets weekly for local walks and is part of the Heart Foundation walking for wellbeing program.What to ExpectParticipants walk around the local area at a welcoming social pace. The group is suitable...

Social Walking and Lunch Group - Park Orchards Learning Centre

Park Orchards VIC · Approx $5.00 · Walking

About the GroupThe Social Walking and Lunch Group is a monthly community walking group run through Park Orchards Learning Centre. The group visits different walking locations and shares a social lunch afterwards.What to ExpectWalks vary by month and may include parks, trails, reservoirs and local scenic routes. Participants meet at...

Whitefriars Football Club

DONVALE VIC · Undisclosed · AFL

AFL activities in DONVALE, VIC.

Yoga classes - Park Orchards Learning Centre

Warrandyte South VIC · Approx $160.00 · Yoga

About the GroupPark Orchards Learning Centre runs term-based yoga classes focused on breath, posture, mindfulness and relaxation. Classes are inclusive and suitable for people who want a gentle way to improve wellbeing.What to ExpectSessions may include meditation, breathing practices and physical postures. Classes are designed so participants can work at...

Wellness by PP yoga, Pilates and meditation classes

Warrandyte VIC · Undisclosed · Yoga

Wellness by PP is a Warrandyte studio offering small-group yoga, Pilates and meditation classes, plus strength, breathwork and stretch-focused sessions.Classes are kept to a maximum of 10 people for more individual guidance.The timetable includes mat Pilates, yoga, stretch and release, breathwork, and strength and conditioning.Wellness workshops are also part of...

Park Orchards Community Centre

Park Orchards VIC

Anytime Fitness Ringwood

Ringwood VIC

Aquanation

Ringwood VIC

Mullum Mullum Stadium

Donvale VIC

Hillcrest Tennis Club

Donvale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...