Free Personal Training in Putney NSW

inLIFE Wellness Ryde Reformer Pilates and group classes

Ryde NSW · Undisclosed · Pilates

inLIFE Wellness Ryde offers Reformer Pilates and group exercise classes, with memberships and class packs available for regular attendance.New members start with a personalised one-on-one introductory session.The trial includes access to up to 7 classes over 7 days.Group classes are available for adults, with younger participants accepted under the studio's...

Ryde Rugby Club

Ryde NSW · Approx $250.00 · Rugby Union

About the GroupRyde Rugby Club is a junior rugby union club based around Ryde Park in Ryde. The club offers a community rugby pathway for children and families, with details checked against the official club website.What to ExpectPlayers can expect junior rugby training, age-group teams, match-day participation and a club...

Heart Foundation Putney

Ryde NSW · FREE · Walking

Heart Foundation Walking group located in Ryde (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

EAGLES VOLLEYBALL ASSOCIATION

Ryde NSW · Approx $20.00 · Volleyball

Eagles Volleyball Association, located at 5 Malvina St, Ryde NSW 2112, offers comprehensive volleyball programs for adults seeking both recreational play and skill development through training sessions. Our club is dedicated to fostering a supportive and engaging environment where players of all skill levels can improve their game, enjoy competitive...

Summit Volleyball Club – Ryde Social Training

Ryde NSW · Approx $18.00 · Volleyball

Summit Volleyball Club runs weekly coached social training and games for intermediate and advanced adults at Ryde Secondary College in Ryde.Mixed sessions take place on Monday evenings from 7:30 pm to 10:00 pm. A typical session includes a 20-minute warm-up, around 80 minutes of drills and around 50 minutes of...

Eagles Women’s Club – Volleyball Training in Ryde

Ryde NSW · Approx $20.00 · Volleyball

Eagles Women’s Club runs weekly women’s volleyball training at Ryde Secondary College in Ryde. Sessions are open to players of all levels.Join the club and register for an upcoming women’s training session through its booking page. Session availability is shown when booking.

Next Gen Ryde

Ryde NSW

Plus Fitness Ryde

Ryde NSW

Top Ryde Platinum Fitness First

Ryde NSW

Next Gen Ryde

Ryde NSW

Ryde Tennis Centre

Ryde NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...