Seniors (65+) Personal Training in Rockdale NSW

Join Pickleball Fun at PCYC St George

Rockdale NSW · Approx $50.00 · Pickleball

PCYC St George offers inclusive pickleball activities suitable for all ages and skill levels, from beginners to more experienced players.Regular social play sessions provide opportunities for friendly games and community engagement.Training and coaching are available, promoting skill development and competitive play.New members can join the club to participate in organized...

St Ursula’s/Fatima Netball Club

ROCKDALE NSW · Approx $50.00 · Netball

Join a welcoming netball club open to players of all ages and abilities, from NetSetGo through Juniors and Seniors. The club offers organised team participation and training, with competition in the St George District Netball Association and games at Rockdale Women’s Playing Field.

Oatley RSL Netball Club

Rockdale NSW · Approx $50.00 · Netball

Join a welcoming netball club offering competitive and social play, plus opportunities to play, umpire or coach. Open to any gender and all ages and experience levels.

Ramsgate RSL Netball Club

Ramsgate NSW · Approx $50.00 · Netball

Join a female-only netball club offering participation from NetSetGO through Seniors. Players of all experience levels are welcome, from beginners trying the sport for the first time to experienced netballers looking for a new team.

Arncliffe Scots Netball Club

Rockdale NSW · Approx $50.00 · Netball

Arncliffe Scots Netball Club welcomes any gender and offers netball for kids and adults across all abilities and skill levels. Participants can join social games, competitive teams and coaching, with opportunities for first-timers, returning players and those looking for skills-based development.

Brighton Beach Volleyball Association

Brighton-Le-Sands NSW · Approx $20.00 · Volleyball

Brighton Beach Volleyball Association brings together beach volleyball players in Brighton-Le-Sands for social play, coached training and social tournaments. The club welcomes players of all ages and skill levels.Members can play socially using the club’s equipment at its five permanent beach volleyball posts. Training is an additional service for members...

PCYC ST GEORGE

Rockdale NSW

PCYC ST GEORGE

Rockdale NSW

Rockdale Tennis Club

Rockdale NSW

ARNCLIFFE YOUTH CENTRE

Arncliffe NSW

ARNCLIFFE YOUTH CENTRE

Arncliffe NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...