Seniors Personal Training in Shoreham VIC

Sail with Flinders Yacht Club

Shoreham VIC · Approx $300.00 · Sailing

Flinders Yacht Club offers a vibrant sailing community right on the beach, welcoming sailors of all ages and skill levels. Whether you're a beginner or experienced, there are opportunities to participate in regular races and sailing events, all managed under the club's Sailing and Race Management Instructions.Join scheduled races and...

Cardio Tennis @ SHOREHAM TC

SHOREHAM VIC · Approx $20.00 · Tennis

Your local coach: Olivia Jones - Junior Development Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Join Sailing and Water Sports at Point Leo

Point Leo VIC · Approx $300.00 · Sailing

Point Leo Boat Club offers active participation in sailing and water sports for all ages and skill levels. Founded in 1960, the club provides a welcoming environment for families and individuals to engage in boating, surfing, stand-up paddleboarding, and beach yoga.Training and activity opportunities include:Adult and children’s sailing and surfing...

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail with Merricks Yacht Club

Merricks Beach VIC · Approx $300.00 · Sailing

Merricks Yacht Club welcomes sailors of all levels for friendly and competitive sailing, as well as social members interested in boating and community activities. The club offers regular training sessions, social sailing, and opportunities to join local leagues and events.Open to beginners, social, and competitive sailorsActive social and sailing program...

Red Hill Women’s Football

Red Hill VIC · Approx $50.00 · AFL

Join Red Hill Women’s Football and be part of a supportive club team for female players of any age, fitness level and skill level. The Hillies offer organised football training and club participation for women looking to play local football.

Red Hill Tennis Club

Red Hill VIC

Flinders Tennis Club (Victoria)

Flinders VIC

Balnarring Tennis Club

Balnarring VIC

Main Ridge Tennis Club

Main Ridge VIC

Balnarring Tennis Club

Balnarring VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...