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Free Seniors Personal Training in Sydney NSW - Page 11

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Includes 157 activities with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

167 activities · Page 11 of 12

Free Exercise Classes in Mona Park, Auburn Monday - Friday

Auburn NSW 17.1 km from Sydney

By Live Life Get Active

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+). With the...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Wed, Thu, Fri Listed price: Free
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Free Meditation Classes - Pennant Hills

Pennant Hills NSW 19.4 km from Sydney

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults in Pennant Hills who want practical tools for calm, clarity and stress management. What to Expect Sessions...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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YMCA NSW Head Office group fitness and personal training in Pennant Hills

Pennant Hills NSW 19.8 km from Sydney

YMCA NSW Head Office offers fitness participation through group fitness classes and personal training, alongside broader recreation services across the Y NSW network. The official Y NSW site also promotes gyms and...

Fitness Training

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Anytime Fitness Pennant Hills gym with personal training

Pennant Hills NSW 19.8 km from Sydney

Anytime Fitness Pennant Hills is a 24/7 gym with training and coaching support for members. Current participation evidence supports personal training, and the business record also lists corporate exercise programs.

Fitness Training

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Personal training with Centreline Body Clinic Pty Ltd

Thornleigh NSW 19.8 km from Sydney

Centreline Body Clinic offers coached Pilates in Thornleigh with private sessions and group classes. Private sessions are available as 1:1 and 2:1 formats.Group classes run on a published timetable.Trial options are offered...

Fitness Training

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Dimi Poulos Strength and Fitness personal training

Holroyd NSW 18.4 km from Sydney

Dimi Poulos Strength and Fitness offers personal training and coaching focused on strength and fitness, with current evidence of weightlifting coaching and exercise support for health conditions.

Fitness Training

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World Gym Granville Personal Training and Coaching

Granville NSW 18.4 km from Sydney

World Gym Granville provides personalised fitness training and coaching for people across a range of ages and fitness levels. Training takes place in a dedicated gym environment with access to strength and...

Fitness Training

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Glow Gym Fitness & Wellness — fitness classes and personal training in Bankstown

Bankstown NSW 19.1 km from Sydney

Glow Gym Fitness & Wellness offers personal training and group exercise classes in Bankstown, with additional programs including boot camp, outdoor training, children's fitness, corporate exercise programs, and women's only fitness.

Fitness Training

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Personal training with Parramatta City Council, Parramatta Aquatic Centre

Parramatta NSW 19.7 km from Sydney

Parramatta Aquatic Centre offers group fitness classes and personal training through the PAC health and wellness facilities. Group fitness classes are available for all levels and abilities.Personal training is offered through one-on-one...

Fitness Training

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StretchLab Parramatta: assisted stretching sessions

Parramatta NSW 19.7 km from Sydney

StretchLab Parramatta offers customised one-on-one assisted stretching sessions delivered by certified Flexologists. The Parramatta studio page also lists One-On-One Stretches and describes stretches tailored to individual tightness, imbalances, and flexibility goals.

Fitness Training

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Fitness First Parramatta gym and classes

Parramatta NSW 19.7 km from Sydney

Fitness First Parramatta offers gym access with group exercise classes and personal training. Group Exercises are listed at the Parramatta club.Personal Training is available at the club.The club page also lists yoga,...

Fitness Training

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Health Mates Fitness Centre group fitness and personal training

Revesby NSW 20.0 km from Sydney

Health Mates Fitness Centre is a Revesby fitness centre offering personal training and a wide timetable of group exercise classes. The centre also provides tailored exercise programs and access to fitness staff...

Fitness Training

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About Fitness Training activities in Sydney NSW Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sydney NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sydney NSW that suit your needs.

Suggested groups & activities in and around Sydney NSW

Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Decathlon Run Club

Decathlon Run Club

Sydney NSW · FREE · Running

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace. What to Expect Runners...

Femmi Friday Sydney CBD

Femmi Friday Sydney CBD

Sydney NSW · FREE · Running

About the GroupFemmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.How to JoinRegister in the Femmi app before attending.Meet at...

Achilles Sydney Walking and Running Group

Achilles Sydney Walking and Running Group

Sydney NSW · FREE · Running

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am. We train (walk...

RAST COAST SQUASH ACADEMY

RAST COAST SQUASH ACADEMY

Sydney NSW · Approx $50.00 · Squash

East Coast Squash Academy is the fastest growing squash program in Australia, introducing over a thousand new players to the game each year, including female and junior squash players. The academy offers development pathways for players of all ages and abilities, with a proven track record of producing National and...

SYDNEY CBD SQUASH CLUB

SYDNEY CBD SQUASH CLUB

Sydney NSW · Approx $50.00 · Squash

Sydney CBD Squash Club operates the squash courts at The Castlereagh Club, located at Level B1, 199 Castlereagh Street, Sydney NSW 2000.The club offers:Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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Are you a fitness training organiser or trainer based in Sydney NSW?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.