Personal Training in Upper Ferntree Gully VIC

Lysterfield Cricket Club

Lysterfield VIC · Approx $50.00 · Cricket

Lysterfield Cricket Club welcomes men, women, boys and girls of all ages and skill levels to experience community cricket in a respectful, inclusive environment focused on family, fun, and mateship.Senior & Veteran Programs: Four senior teams compete in the Ferntree Gully District Cricket Association, with three veteran sides available for...

Lysterfield Wolves Basketball Club

Rowville VIC · Approx $300.00 · Basketball

Lysterfield Wolves Basketball Club is a community-based basketball club serving the Lysterfield area. The club welcomes players of all ages and skill levels to participate in basketball competitions and training.For membership inquiries and participation opportunities, interested players are encouraged to contact the club directly.

Keysborough Cougars Basketball Club

Rowville VIC · Approx $300.00 · Basketball

Keysborough Cougars Basketball Club offers competitive basketball opportunities for youth and senior players through Big V and VJBL programs.Tryouts and Training: Youth League Men sessions at Rowville Secondary College, Eastern Campus, typically Tuesdays 7:15pm-9:15pm; Senior Men tryouts held similarly with registration required.Competitive Play: Participate in Big V leagues for seniors...

Aston Athletic FC

Rowville VIC · Approx $50.00 · Soccer

Aston Athletic FC is a development-focused soccer club based at the Rowville Football Centre, offering programs for players of all skill levels. The club provides training sessions tailored to individual experience, with no trials required for participation.Spring 5-a-side competitions for players aged under 5 to under 11, held on scheduled...

Dandenong Ranges Walking Group

Upper Ferntree Gully VIC · FREE · Walking

Heart Foundation Walking group located in Upper Ferntree Gully (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

T2 CCU Monash Heart Nurses

Ferny Creek VIC · FREE · Walking

Heart Foundation Walking group located in Ferny Creek (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Ferntree Gully Tennis Club

Ferntree Gully VIC

Upwey South Tennis Club

Upwey VIC

Free Tennis & Table Tennis Courts - HV Jones Reserve

Ferntree Gully VIC

Eildon Park Tennis Club

Rowville VIC

Eastern Indoor Sports

Knoxfield VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...