Personal Training in Upwey VIC

Sherbrooke Suns Basketball Club

Upwey VIC · Approx $300.00 · Basketball

Sherbrooke Suns is a community-based basketball club offering competitive and recreational opportunities for players of all ages and skill levels.Representative Teams: Compete in BIG V and VJBL (Victorian Junior Basketball League) competitions with junior and senior representative teams.Domestic Competitions: Participate in senior, masters, and under 23 weekly competitions, plus junior...

Mountain Tigers Basketball Club

Upwey VIC · Approx $300.00 · Basketball

Mountain Tigers Basketball Club offers exciting participation opportunities for boys and girls from Under 8 to Under 23 in the Knox Association.Training sessions: Structured by age groups and grades, suitable for all skill levels from beginners to competitive players.Play opportunities: Compete in summer seasons with selected teams, fixtures, and results...

Birdsland Reserve parkrun - Belgrave Heights - Yarra Ranges

Belgrave Heights VIC · FREE · Running

What is Birdsland Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

T2 CCU Monash Heart Nurses

Ferny Creek VIC · FREE · Walking

Heart Foundation Walking group located in Ferny Creek (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Dandenong Ranges Walking Group

Upper Ferntree Gully VIC · FREE · Walking

Heart Foundation Walking group located in Upper Ferntree Gully (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Walkabouters Club of Victoria

Belgrave VIC · Approx $35.00 · Hiking/Bushwalking

The Walkabouters Club of Victoria is a member club of Bushwalking Victoria, located in Belgrave, VIC, Australia. As part of Bushwalking Victoria, the club welcomes walkers, outdoor adventurers, and nature lovers to its bushwalking community. Membership in the club offers opportunities to meet new people, improve fitness, and enjoy outdoor...

Upwey South Tennis Club

Upwey VIC

Upwey Tecoma Tennis Club

Upwey VIC

Belgrave Tennis Club

Belgrave VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Ferntree Gully Tennis Club

Ferntree Gully VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...