Free Personal Training in Upwey VIC

Sherbrooke Suns Basketball Club

Upwey VIC · Approx $300.00 · Basketball

Sherbrooke Suns is a community-based basketball club offering competitive and recreational opportunities for players of all ages and skill levels.Representative Teams: Compete in BIG V and VJBL (Victorian Junior Basketball League) competitions with junior and senior representative teams.Domestic Competitions: Participate in senior, masters, and under 23 weekly competitions, plus junior...

Mountain Tigers Basketball Club

Upwey VIC · Approx $300.00 · Basketball

Mountain Tigers Basketball Club offers exciting participation opportunities for boys and girls from Under 8 to Under 23 in the Knox Association.Training sessions: Structured by age groups and grades, suitable for all skill levels from beginners to competitive players.Play opportunities: Compete in summer seasons with selected teams, fixtures, and results...

Upwey Tecoma football club

Upwey VIC · Approx $50.00 · AFL

Join Upwey Tecoma’s women’s football club for organised local footy with senior, reserves and under 18 teams, plus veterans football for older players. Participation is for female players across a wide age range, with a welcoming pathway into competitive club football.

Birdsland Reserve parkrun - Belgrave Heights - Yarra Ranges

Belgrave Heights VIC · FREE · Running

What is Birdsland Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Upwey Tecoma junior football

Upper Ferntree Gully VIC · Approx $50.00 · AFL

Join a junior Australian Rules Football club with boys teams from under 9s through under 16s and an Auskick program for boys and girls. Auskick offers a fun, safe introduction to football and runs alongside junior team training.

T2 CCU Monash Heart Nurses

Ferny Creek VIC · FREE · Walking

Heart Foundation Walking group located in Ferny Creek (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Upwey South Tennis Club

Upwey VIC

Upwey Tecoma Tennis Club

Upwey VIC

Belgrave Tennis Club

Belgrave VIC

Fernwood Womens Health Clubs Ferntree Gully

Ferntree Gully VIC

Anytime Fitness Ferntree Gully

Ferntree Gully VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...