Seniors (65+) Personal Training in Wattle Glen VIC

DIAMOND CREEK CALISTHENICS CLUB INC

Diamond Creek VIC · Approx $50.00 · Dancing

A non-profit, committee-run calisthenics club established in 1970, offering participation for pupils aged 3 through adult. The club caters for all ages and ability levels, with sections competing in competitions throughout the year and an emphasis on enjoyment and individual potential.

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

NORTHERN LADIES BADMINTON ASSOCIATION

Diamond Creek VIC · Approx $15.00 · Badminton

Northern Ladies Badminton Association offers women’s badminton competition and coaching at Diamond Creek Community Centre in Diamond Creek. Players meet on Mondays, Tuesdays and Wednesdays, with competition and social events throughout the year.New members are welcome, and coaching is available for newcomers and players who want to try badminton or...

Diamond Valley Badminton Association – Diamond Creek Veterans

Diamond Creek VIC · Approx $15.00 · Badminton

Diamond Valley Badminton Association Veterans runs Friday night badminton at Diamond Creek Community Sports Stadium. Players aged 35 and over can take part, with beginners and experienced players welcome.The local competition runs from 7pm to 9pm on Fridays, with each season lasting six weeks. Games include women’s and men’s doubles...

Diamond Creek parkrun - Shire of Nillumbik

Diamond Creek VIC · FREE · Running

What is Diamond Creek parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Diamond Creek Walking Group - Living & Learning Nillumbik

Diamond Creek VIC · Approx $20.00 · Walking

Join a volunteer-led social walk along the Diamond Creek Trail on Wednesday mornings, 10–11am.The group walks about 4.5km at a brisk pace, starting at the Diamond Creek netball courts. Walkers can rest on a bench and rejoin the return leg, with a cuppa afterwards.Open to adults aged 18 and over....

Diamond Creek Tennis Club

Diamond Creek VIC

Diamond Creek Tennis Club

Diamond Creek VIC

Eltham wellness centre

Research VIC

Research Tennis Club

Research VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...