Personal Training in Williamsdale ACT

Point Hut Pond parkrun - Gordon

Gordon ACT · FREE · Running

What is Point Hut Pond parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Tuggeranong - 6:30 am, Friday

Gordon ACT · FREE · Walking

The Man Walk - Tuggeranong - 6:30 am, Friday is a welcoming, no-pressure walking group for men in Tuggeranong, ACT, dedicated to fostering mental wellbeing through casual connections. Join fellow men every Friday at 6:30 am at Little Luxton in Tuggeranong for a supportive 1.5-hour walk. Part of the grassroots...

Kids Tennis Classes @ Michelago Public School

Michelago NSW · Approx $20.00 · Tennis

Your local coach: Tomas Perea - Club Professional Coach for Cooma Champs Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Bonython Midweek Walkers

Bonython ACT · FREE · Walking

Heart Foundation Walking group located in Bonython (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wood Ducks Cricket Club

Isabella Plains ACT · Approx $50.00 · Cricket

Play competitive cricket with Wood Ducks Cricket Club at Isabella Plains, featuring senior and social programs for all skill levels.Participate in **Grade 6 one-day matches** and T20 grand finals, typically on Fridays and weekends.Engage in **senior cricket** for competitive play and **social cricket** for relaxed games.Join via Play Cricket app...

Cardio Tennis @ The Pines Tennis Club

CHISHOLM ACT · Approx $20.00 · Tennis

Your local coach: Robert Jamieson - Club Professional Coach for CSoT PTY LTD Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Uniting Seniors Gym Canberra

Gordon ACT

The Pines Tennis Club

Chisholm ACT

PICKLEBALL ACT

Fadden ACT

Googong Tennis Club

Googong NSW

Kambah Tennis Club

Kambah ACT

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...