Personal Training in Williamsdale ACT

Point Hut Pond parkrun - Gordon

Gordon ACT · FREE · Running

What is Point Hut Pond parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Tuggeranong - 6:30 am, Friday

Gordon ACT · FREE · Walking

The Man Walk - Tuggeranong - 6:30 am, Friday is a welcoming, no-pressure walking group for men in Tuggeranong, ACT, dedicated to fostering mental wellbeing through casual connections. Join fellow men every Friday at 6:30 am at Little Luxton in Tuggeranong for a supportive 1.5-hour walk. Part of the grassroots...

ADF Cycling Club

Campbell ACT · Approx $50.00 · Cycling

ADF Cycling Club brings members together for organised cycling activities, including local rides and training for newcomers, recreational riders and competitive racers. Participation includes opportunities across road cycling, mountain biking, e-bike and BMX disciplines, with coaching available at cycling events.

Kids Tennis Classes @ Michelago Public School

Michelago NSW · Approx $20.00 · Tennis

Your local coach: Tomas Perea - Club Professional Coach for Cooma Champs Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Bonython Midweek Walkers

Bonython ACT · FREE · Walking

Heart Foundation Walking group located in Bonython (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wood Ducks Cricket Club

Isabella Plains ACT · Approx $50.00 · Cricket

Play competitive cricket with Wood Ducks Cricket Club at Isabella Plains, featuring senior and social programs for all skill levels.Participate in **Grade 6 one-day matches** and T20 grand finals, typically on Fridays and weekends.Engage in **senior cricket** for competitive play and **social cricket** for relaxed games.Join via Play Cricket app...

Uniting Seniors Gym Canberra

Gordon ACT

Anytime Fitness Chisholm

Chisholm ACT

ALPHA FITNESS

Chisholm ACT

The Pines Tennis Club

Chisholm ACT

PICKLEBALL ACT

Fadden ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...