Personal Training in Zetland NSW - Page 8
265 activities Β· Page 8 of 18
Kathie Kain Exercise Physiology and Personal Training
The supplied business record also describes exercise physiology-informed training for people with a range of health and fitness needs.
Vision Personal Training Drummoyne Personal Training Studio
Personalised training programs are available through Vision PT Drummoyne.Current group training sessions include X-Train, MAX, FLEX, BASE, Run Club, and Boxing.
Reformer Pilates at The Ark
Anytime Fitness Neutral Bay personal training and group fitness
Personal training with Community Moves Health & Fitness
The Strength PT personal training in Neutral Bay
Vision Personal Training Neutral Bay coaching and group training
Personal training tailored to individual goalsGroup sessions including X-Train, Run Club and FLEX
Anytime Fitness Rose Bay personal training gym
Vision Personal Training Rose Bay: coached personal training and group sessions
Urban Fitness Solutions β North Sydney
Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydneyβs CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Tai Chi - North Sydney Community Centre
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Strength - North Sydney Community Centre
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Pilates Classes - North Sydney Community Centre
Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility.
What to Expect
Classes use slow, controlled movements and breath awareness to improve general fitness, trunk strength, balance and movement confidence.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable Thursday or Saturday class and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Active and Energised - North Sydney Community Centre
Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina.
What to Expect
Sessions combine cardio, resistance exercises, mat-based core work, mobility, stretching and a cool-down in a supportive group environment.
How to Join
Join the Thursday afternoon class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Stretch and Strength - North Sydney Community Centre
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
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PROVOLLEY ACADEMY
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Housed Alexandria
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