Seniors Physical Activity Groups, Trainers & Coaches in Figtree NSW - Page 2
58 activities · Page 2 of 4
DAPTO SQUASH CLUB
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
SouthCoast Shuttlers Social Badminton at UOW UniActive
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION
Monday competition runs from 7 pm to 10 pm in A, B and C grade divisions, excluding public holidays.Wednesday social play runs from 12:30 pm to 2:30 pm, with coaching available and all standards welcome.Thursday junior coaching runs from 6 pm to 7 pm for school-aged children.Thursday practice and social play runs from 7 pm to 9 pm, with coaching available. Thursday...
Kembla Joggers Thursday Track - Beaton Park
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Health Movers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
South Coast Bushwalking Club – Wollongong
Activities include day walks and overnight or longer trips with camping, exploring the Illawarra and other parts of southern NSW. A moderate level of fitness is needed to start: walkers should be able to cover 8–10 km on undulating terrain. Walks are graded, and leaders can help you choose a suitable outing.
Membership is open to adults aged 18 and over. Apply through...
Illawarra Ramblers Club – Bushwalking and Cycling
Walks explore coastal tracks, bushland and other scenic areas, while rides and paddles offer different ways to explore the region. Activities are graded, with distances, terrain and any required abilities described in the programme so participants can choose a suitable outing. The club encourages friendship and shared outdoor interests.
Membership is open to people aged 18 and over. Prospective members can arrange up...
Fitness Inside Out Mobile Personal Training – Wollongong
Fitness Inside Out provides mobile personal training across Wollongong, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Join North Wollongong Social Pickleball
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Join Sailing at IYC Sailing Incorporated
Our sailing season runs from September to April, with regular club events nearly every Saturday afternoon.Members typically arrive from 11:00am for rigging and equipment checks, with racing briefings at 1:15pm and races starting at 1:30pm.During daylight saving, informal sailing sessions are held on Tuesday afternoons from 3:00pm.We cater to all proficiency levels, encouraging novices to participate in racing to develop their skills quickly.Club-owned equipment is available for members to use at no charge...
Join the Fun at Illawarra Dragon Boat Club
Training sessions are organized to suit various skill levels, from beginners to experienced paddlers, focusing on fun and fitness.
Members can participate in regular paddling practices and compete or enjoy social dragon boat racing events throughout the year.
Membership is open to all ages and genders, providing an inclusive pathway to join the club and engage actively in water sports.
Fairy Meadow Netball Club
Corrimal Netball Club
P4 Movement Community Run - Stuart Park
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
The Man Walk - Wollongong - 5:45 am, Friday
There is no need to sign up or attend every week. Simply arrive at the starting point at the scheduled time to join the walk. You can also use the local Facebook group linked from the Wollongong walk page to introduce yourself before coming along.
The focus is on getting together, sharing conversation and looking out for...
Recently added Social Groups & Activities
West/East/CBD Young Kids soccer Development
Social Table Tennis – Frankston South Community and Recreation Centre
Country ConnecTT – Regional Table Tennis Development
Heming Hu – Private Table Tennis Coaching in Burwood East
Parkdale Table Tennis Club – Social Play and Pennant
Chelsea Heights Table Tennis Club – Social Play and Pennant
Nearby Venues
Mt Kembla Tennis Courts
Farmborough Heights Tennis Club
Unanderra Tennis Club
Unanderra Tennis Club
Aces Tennis and Leisure
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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