Seniors Physical Activity Groups, Trainers & Coaches in Hornsby Westfield NSW - Page 25
542 activities · Page 25 of 37
Yoga and Qi Gong for Spring Wellbeing
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Gentle Yoga for Balance and Wellbeing
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Join Racing & Crewing at Balmain Sailing Club
Training and Learning: Sailing school courses are available for those interested in learning to sail.Racing Calendar: The club runs regular keelboat and dinghy races throughout the year, including Summer, Winter, and Spring series, plus Summer Twilight races on Fridays and Sundays.Crewing Opportunities: Members and non-members can join crews on race days by checking the club's sailing calendar and using the Crew Whiteboard for casual crew listings. The club manager assists in connecting skippers with crew.Membership: Around 300 members participate...
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
North Sydney parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Sydney parkrun **
North Sydney parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Auburn City FC
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Master Sailing at Dobroyd Aquatic Club
Training & Learning:
Learn to Sail programs available for both kids (aged 8+) and adultsLearn to Windsurf courses for beginnersCoaching across all skill levels from novice to competitiveRacing & Play:
Saturday afternoon and Wednesday evening racing during the seasonOpen to all comers with handicap scoring systems ensuring fair competitionSailability sessions every second Sunday for people with disabilities,...
Adult Group Tennis Coaching – Grand Slam Tennis Cammeray
Grand Slam Tennis offers adult group coaching at Cammeray Tennis Club, with classes for beginners, returning players and more experienced players. The programme combines tennis skills, movement and friendly play in a social group setting.
What to expect
Tennis Australia-qualified coaches lead level-specific drills, footwork, fitness and tactical match play. Standard adult groups run for 60 minutes. Players who are unsure of their level can ask about a free grading session to find a suitable group.
Classes and fees
For Term 4, 2026, standard adult groups are listed on Mondays, Wednesdays, Thursdays and Sundays, with times varying...
Cardio Tennis @ Primrose Park Tennis
Cardio Tennis at Primrose Park Tennis offers a coach-led way to combine tennis and fitness in Cremorne. The centre has four synthetic grass courts, and the programme is offered through a qualified Club Professional coach.
What to expect
Cardio Tennis combines tennis drills, movement and games in a group workout set to music. The focus is on getting active and enjoying tennis together.
How to join
A free trial is available. Contact the coach using the contact details on this listing to arrange a trial, discuss a suitable session and confirm current fees and session times before...
Cammeray Golf Lessons & Clinics
Cammeray Golf Lessons & Clinics offers golf coaching at Cammeray Golf Club for adults and juniors. Programs include ladies group clinics, junior clinics, private lessons, shared lessons and on-course coaching.
What to Expect
Sessions are run by a PGA professional and focus on building practical golf skills and confidence. Group clinics cover different parts of the game such as putting, chipping, pitching, bunkers and full swings. Private, shared and on-course lesson options are also available for players wanting more tailored coaching.
How to Join
Choose a clinic or lesson option at Cammeray Golf Club.Get in touch using...
Urban Fitness Solutions – North Sydney
Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Adult Group Tennis Coaching at Primrose Park
Primrose Park Tennis offers adult group coaching on its synthetic-grass courts in Cremorne. Adults can learn or develop their tennis in a group setting, with the coaching team helping players find a class suited to their experience and goals.
What to expect
The Term 4 2026 programme includes adult groups on Mondays and Thursdays from 6:30 pm to 8 pm. Contact the centre before enrolling to confirm the standard and availability of the group that suits you. Women seeking the dedicated clinics or Pro-Am programme can enquire about those separate sessions.
Fees and joining
The advertised registration...
Womens Tennis Clinics and Pro-Am at Primrose Park
Primrose Park Tennis offers women’s clinics and Pro-Am sessions for players who want coaching, social play and opportunities to develop their doubles tactics. These sessions are separate from the centre’s general adult groups and Cardio Tennis.
What to expect
Pro-Am pairs three women with a coach on court for 90 minutes, learning doubles tactics while playing with and against the coach. The clinics are aimed at intermediate to advanced players. Ask the centre to assess which format and group best suits your standard.
Term 4 2026 bookings include a Monday clinic at 10 am for 90 minutes,...
Woodstock Runners Monday Night Track
Woodstock Runners Monday Night Track is a weekly coached running session at King George Park in Rozelle, run by the Woodstock Runners club.
What to Expect
Expect a varied speed work session of about one hour, with interval-style training such as fartlek, hills, time trials and related running drills. New visitors can try the club before joining.
How to Join
Meet at King George Park on Monday evening for the published track session.Use the website on this listing to confirm current membership and session details.
The Man Walk - Rozelle - 6:45 am, Friday
Walk, talk and support each other in a positive, supportive environment with no pressure to attend every week. The group offers regular physical activity and an opportunity to connect with other men.
No sign-up is needed: arrive at the starting location at the scheduled time to join the walk. You can also find the local Facebook group through the Rozelle walk page to introduce yourself before coming along.
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Nearby Venues
Kim Warwick Tennis Hornsby Tennis Centre
HORNSBY KU-RING-GAI PICKLEBALL ASSOCIATION LNC
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Hornsby Fitness First
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