Seniors Physical Activity Groups, Trainers & Coaches in Malvern VIC - Page 37
838 activities · Page 37 of 56
Yoga Classes - Mount Street Neighbourhood House
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Pilates Classes - Mount Street Neighbourhood House
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Tai Chi Classes - Mount Street Neighbourhood House
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Mount Street Walkers Walking Group
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Feel The Beat Dance Fitness - Mount Street Neighbourhood House
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
COBURG TABLE TENNIS CLUB
The club offers a dedicated table tennis facility with nine tables on the main floor and a private training room table.It provides shower facilities, a kiosk with snacks and refreshments, and sells a wide range of table tennis equipment.Table hire is available for the public at $15/hour (bats and balls included) or $20/hour with table reservation, except on Tuesdays due to club pennant matches.The club caters to all levels of players from social players...
Play Pickleball at Swing & Serve
Enjoy regular play opportunities including social matches and competitive leagues. Seasons last 10 weeks with weekly prizes, fostering both friendly and competitive play.
Membership offers include access to discounts and exclusive opportunities, making it easy to join and participate regularly. Members can play individually or in groups to suit their preference.
Training and expert guidance are available to help players improve their game. The club also hosts corporate functions, team-building sessions, and social events around pickleball.
Melbourne Frontrunners Footscray
Melbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.
What to Expect
Footscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.
How to Join
Check the organiser website for the current meeting point and session time.Use the contact details on this listing for membership information.Estimated cost: approximately $40 AUD per year after trial sessions; confirm current fees using the contact details on this listing.
Coburg Lake Sunday Morning
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Coburg Harriers Athletic Club
Compete in Athletics Victoria events across sprints, middle distance, distance, jumps, throws, walks, cross country, and road racing.Join casual training groups, social running, or competitive squads with support from accredited coaches.New members are welcome to join training groups and participate in fun runs and competitions.
EVE Dance - Tuesday's Adults Absolute Beginners class
During school terms
Term 2 starts on the 22nd of April 2026
Absolute Beginners 7.30pm - 8.30pm
Only $20pp
The Y Macleod (157 Wungan St, Macleod, 3085)
Step onto the dance floor with confidence after attending our Absolute Beginners Class. Whether you need to impress at weddings, work events, or school functions, we’ll teach you the waltz, cha cha cha, jive, and more.
Learn one our the popular ballroom dances over a course of 2 weeks.
This class is designed for those who have never...
EVE Dance's - Adult's Ballroom and Latin Class ( improver/ intermediate class)
Intermediate Ballroom and Latin classes are suitable for those who want to learn new figures to add your current skill set. Class is suitable for those who have dance previously and have done our Absolute beginners classes.
Starts 28/1/25
Time is Tuesday's 8.15pm until 9.pm
Located at Macleod Recreation & Fitness Centre, 157 Wungan Street, Macleod VIC, Australia
$20pp ( do both classes for only $30)
MANNINGHAM TABLE TENNIS CLUB
Regular sessions for adults and juniorsOpportunities to participate in local competitionsFacilities located at a premier indoor sports centreOpen to all genders and ages
Mighty West Walkers- Williamstown/ Altona North
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Doncaster Athletic Club
Access free coaching across disciplines including sprints, middle distance, jumps, throws, hurdles, walks, and cross country.Compete in various events suitable for all abilities, from social athletes to elite competitors.Flexible membership options such as AVSL, training, and gym packages provide value with access to competitions and coaches.New members of all ages and abilities are welcome to join and participate in a fun, friendly, and inclusive environment.
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