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Seniors Physical Activity Groups, Trainers & Coaches in Montrose VIC - Page 19
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307 activities · Page 19 of 21
Fitness Training
Active Communities Personal Training
About the Group
Active Communities Personal Training is a flexible, roaming personal training service run by Active Monash across welcoming indoor and outdoor spaces in Monash. It is designed for adults who want personalised support, confidence building and training in a setting that feels comfortable.
What to Expect
Sessions can take place in quiet studios, local parks, poolside areas or open gym floors. A qualified trainer provides tailored programming, focused support and accountability for goals such as strength, weight loss, fitness and general wellbeing.
How to Join
Sessions run Monday to Friday across Monash Aquatic & Recreation Centre, Clayton Aquatics...
Active Communities Personal Training is a flexible, roaming personal training service run by Active Monash across welcoming indoor and outdoor spaces in Monash. It is designed for adults who want personalised support, confidence building and training in a setting that feels comfortable.
What to Expect
Sessions can take place in quiet studios, local parks, poolside areas or open gym floors. A qualified trainer provides tailored programming, focused support and accountability for goals such as strength, weight loss, fitness and general wellbeing.
How to Join
Sessions run Monday to Friday across Monash Aquatic & Recreation Centre, Clayton Aquatics...
Glen Waverley VIC
·
$313.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Tennis
FD Tennis Coaching at St Christopher’s Tennis Club
About the Group
FD Tennis provides tennis coaching at St Christopher’s Tennis Club.
What to Expect
Current classes include junior lessons, Hot Shots and adult group coaching. The provider also offers private lessons and women’s group coaching at this venue. Options suit a range of playing standards. Session fees vary by class.
How to Join
Choose a suitable class using the website on this listing, or contact the provider using the details on this listing. Check current availability and the fee before booking.
FD Tennis provides tennis coaching at St Christopher’s Tennis Club.
What to Expect
Current classes include junior lessons, Hot Shots and adult group coaching. The provider also offers private lessons and women’s group coaching at this venue. Options suit a range of playing standards. Session fees vary by class.
How to Join
Choose a suitable class using the website on this listing, or contact the provider using the details on this listing. Check current availability and the fee before booking.
Glen Waverley VIC
·
Approx $31.00
Age: 3 - 65+
Wed, Thu
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Martial Arts
Celestial Tai Chi and Qigong Classes - Doncaster
Celestial Tai Chi College runs Tai Chi and Qigong classes in Doncaster at Lutheran Church Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Doncaster VIC
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$20.00
Age: 12 - 65+
Wed
Fitness Training
Active & Fit - Avenue Neighbourhood House
About the Group
Active & Fit is a friendly group fitness class at Avenue Neighbourhood House for adults who want a welcoming, non-competitive way to keep moving.
What to Expect
Sessions include movement to music, low-impact aerobics, yoga-style stretching and Pilates-style core work. Estimated cost: approximately $160 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on Tuesday afternoons during the published term programOr get in touch using the contact details on this listing
Active & Fit is a friendly group fitness class at Avenue Neighbourhood House for adults who want a welcoming, non-competitive way to keep moving.
What to Expect
Sessions include movement to music, low-impact aerobics, yoga-style stretching and Pilates-style core work. Estimated cost: approximately $160 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on Tuesday afternoons during the published term programOr get in touch using the contact details on this listing
Blackburn South VIC
·
$160.00
Age: 18 - 65+
Tue
Dancing
Line Dancing - Avenue Neighbourhood House
About the Group
Line Dancing at Avenue Neighbourhood House offers adults a fun way to get active, learn routines and enjoy music in a social class setting.
What to Expect
Classes are suitable for beginners to intermediate dancers, with sessions offered during the term program. Estimated cost: approximately $16 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the Guide Hall at Avenue Neighbourhood House during the published Thursday or Friday class timesOr get in touch using the contact details on this listing
Line Dancing at Avenue Neighbourhood House offers adults a fun way to get active, learn routines and enjoy music in a social class setting.
What to Expect
Classes are suitable for beginners to intermediate dancers, with sessions offered during the term program. Estimated cost: approximately $16 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the Guide Hall at Avenue Neighbourhood House during the published Thursday or Friday class timesOr get in touch using the contact details on this listing
Blackburn South VIC
·
Approx $16.00
Age: 18 - 65+
Thu, Fri
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Fitness Training
Pilates Classes - Avenue Neighbourhood House
About the Group
Pilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture.
What to Expect
Sessions focus on core postural muscles, flexibility and strength development, with regular evening classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Monday or Wednesday evening class timesOr get in touch using the contact details on this listing
Pilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture.
What to Expect
Sessions focus on core postural muscles, flexibility and strength development, with regular evening classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Monday or Wednesday evening class timesOr get in touch using the contact details on this listing
Blackburn South VIC
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Approx $170.00
Age: 18 - 65+
Mon, Wed
Fitness Training
Strength Training - Avenue Neighbourhood House
About the Group
Strength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing.
What to Expect
Sessions focus on strength training for bone health, injury prevention and confidence with regular weekday classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Tuesday or Friday class timesOr get in touch using the contact details on this listing
Strength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing.
What to Expect
Sessions focus on strength training for bone health, injury prevention and confidence with regular weekday classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Tuesday or Friday class timesOr get in touch using the contact details on this listing
Blackburn South VIC
·
Approx $170.00
Age: 18 - 65+
Tue, Fri
Walking
Wednesday Walkers - Avenue Neighbourhood House
About the Group
Wednesday Walkers is a Heart Foundation Walking group meeting at Avenue Neighbourhood House for people who want to walk, connect and build fitness in a friendly setting.
What to Expect
The group meets weekly for a refreshing walk of about 45 minutes. Participation is listed as free based on Heart Foundation Walking program information; confirm current details using the contact details on this listing.
How to Join
Meet at Avenue Neighbourhood House on Wednesday mornings before the walk leavesOr get in touch using the contact details on this listing
Wednesday Walkers is a Heart Foundation Walking group meeting at Avenue Neighbourhood House for people who want to walk, connect and build fitness in a friendly setting.
What to Expect
The group meets weekly for a refreshing walk of about 45 minutes. Participation is listed as free based on Heart Foundation Walking program information; confirm current details using the contact details on this listing.
How to Join
Meet at Avenue Neighbourhood House on Wednesday mornings before the walk leavesOr get in touch using the contact details on this listing
Blackburn South VIC
·
FREE
Age: 18 - 65+
Wed
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Dancing
Tango for Parkinson's and All Abilities - Avenue Neighbourhood House
About the Group
Tango for Parkinson's and All Abilities at Avenue Neighbourhood House is an inclusive movement class for people who want to build confidence, balance and social connection through dance.
What to Expect
Sessions use tango-inspired movement, music and gentle participation, with family and friends welcome. Estimated cost: approximately $15 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on Wednesday afternoons during the published term programOr get in touch using the contact details on this listing
Tango for Parkinson's and All Abilities at Avenue Neighbourhood House is an inclusive movement class for people who want to build confidence, balance and social connection through dance.
What to Expect
Sessions use tango-inspired movement, music and gentle participation, with family and friends welcome. Estimated cost: approximately $15 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on Wednesday afternoons during the published term programOr get in touch using the contact details on this listing
Blackburn South VIC
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$15.00
Age: 18 - 65+
Wed
Fitness Training
Yoga Classes - Avenue Neighbourhood House
About the Group
Yoga classes at Avenue Neighbourhood House offer adults a welcoming way to improve flexibility, strength, stress relief and body awareness.
What to Expect
Classes are suitable for beginners and regular participants, with several weekly sessions during the term program. Estimated cost: approximately $180 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on one of the published yoga class days during the term programOr get in touch using the contact details on this listing
Yoga classes at Avenue Neighbourhood House offer adults a welcoming way to improve flexibility, strength, stress relief and body awareness.
What to Expect
Classes are suitable for beginners and regular participants, with several weekly sessions during the term program. Estimated cost: approximately $180 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on one of the published yoga class days during the term programOr get in touch using the contact details on this listing
Blackburn South VIC
·
Approx $180.00
Age: 18 - 65+
Tue, Thu, Fri, Sat
Table Tennis
Join Socials And Clubs At Eastern Suburbs & Churches Table Tennis Association
The Eastern Suburbs & Churches Table Tennis Association (ES&CTTA) and associated groups offer extensive social and competitive table tennis opportunities at Mahoneys Reserve, Forest Hill. These sessions cater to a diverse range of players, including juniors, retirees, and competitive athletes. Costs across the various groups vary and typically cover venue hire and mandatory liability insurance.
Weekly Playing ScheduleSessions at Mahoneys Reserve run throughout the week:
Monday: Evening sessions.Tuesday: Morning and afternoon sessions (Whitehorse Activity Club).Wednesday: Afternoon (Whitehorse Activity Club) and evening (St Johns) sessions.Thursday: Evening ESCTTA Competition.Friday: Morning and afternoon (Whitehorse Activity Club) and evening social sessions.Saturday: Afternoon junior coaching...
Weekly Playing ScheduleSessions at Mahoneys Reserve run throughout the week:
Monday: Evening sessions.Tuesday: Morning and afternoon sessions (Whitehorse Activity Club).Wednesday: Afternoon (Whitehorse Activity Club) and evening (St Johns) sessions.Thursday: Evening ESCTTA Competition.Friday: Morning and afternoon (Whitehorse Activity Club) and evening social sessions.Saturday: Afternoon junior coaching...
Blackburn South VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Soccer
Brandon Park SC
Join Brandon Park FC in Melbourne for a vibrant football community that fosters skill development and personal growth. The club welcomes boys and girls of all ages, offering a fun, friendly, and safe environment for everyone to enjoy the game.
MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors (U13–U15) play 11-a-side football on Sundays and train twice weekly.Senior teams include State 2 Senior Men and Men's Metro, competing in competitive leagues.Coaches and staff focus on personal development, mentorship, and building confidence both on and off the field.New members are always welcome—contact the club to join the passionate...
MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors (U13–U15) play 11-a-side football on Sundays and train twice weekly.Senior teams include State 2 Senior Men and Men's Metro, competing in competitive leagues.Coaches and staff focus on personal development, mentorship, and building confidence both on and off the field.New members are always welcome—contact the club to join the passionate...
Mulgrave VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Mount Waverley City SC
Mount Waverley City SC is a soccer club offering playing opportunities for girls and boys from under 8s and up.
The club provides a clear pathway for new players to express interest and join for seasonal football participation.
Based at Tally Ho Reserve in Mount Waverley, it focuses on club soccer for junior players and welcomes participation across age groups from the entry levels upward.
The club provides a clear pathway for new players to express interest and join for seasonal football participation.
Based at Tally Ho Reserve in Mount Waverley, it focuses on club soccer for junior players and welcomes participation across age groups from the entry levels upward.
Mount Waverley VIC
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
CorePlus Glen Waverley
About the Group
CorePlus Glen Waverley offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
CorePlus Glen Waverley offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
Glen Waverley VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Volleyball
Mazenod Volleyball Club – Mulgrave
Mazenod Volleyball Club offers junior and senior volleyball in Mulgrave, with men's and women's teams and a pathway from junior to senior competition. Based at the Provence Centre at Mazenod College, the club provides coaching and team competition for players of varying abilities.
The club competes in Volleyball Victoria's league competitions, including Premier, Reserve and junior divisions. Enquire through the club's online contact form to discuss team opportunities and joining.
Players, officials and members participating in the Victorian Volleyball League can complete the club's online membership registration. Choose the membership category appropriate to your role; contact the club if you...
The club competes in Volleyball Victoria's league competitions, including Premier, Reserve and junior divisions. Enquire through the club's online contact form to discuss team opportunities and joining.
Players, officials and members participating in the Victorian Volleyball League can complete the club's online membership registration. Choose the membership category appropriate to your role; contact the club if you...
Mulgrave VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
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