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Seniors Physical Activity Groups, Trainers & Coaches in Sydney NSW - Page 8
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543 activities · Page 8 of 37
Walking
ExCo Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cammeray (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cammeray NSW
·
FREE
Age: 18 - 65+
Wed
Fitness Training
Virgin Active Bondi Westfield Personal Training
About the Training
Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.
What to Expect
Sessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building on existing experience.
How to Join
Contact the club using the contact details on this listing to discuss trainer availability and arrange an assessment.Ongoing personal training is advertised from $99 AUD per session, including GST, with a 12-week minimum commitment. Confirm the applicable package, session duration and...
Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.
What to Expect
Sessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building on existing experience.
How to Join
Contact the club using the contact details on this listing to discuss trainer availability and arrange an assessment.Ongoing personal training is advertised from $99 AUD per session, including GST, with a 12-week minimum commitment. Confirm the applicable package, session duration and...
Bondi Junction NSW
·
Approx $99.00
Age: 18 - 65+
Undisclosed
Soccer
Queens Park FC (Sydney)
Queens Park FC is the home of football in Sydney’s Eastern Suburbs, welcoming male and female players aged 5 to 65 of all abilities. Our inclusive 'Football for All' philosophy means everyone is welcome to join our vibrant community.
Little Lions Program (5-7 years): 4v4 games on modified fieldsMiniRoos (8-12 years): 7v7 and 9v9 formats for boys and girlsYouth (13-18 years): 11-a-side matches on full fieldsAdult (19-55+ years): 11-a-side competitive and social football for men and womenWe offer skills programs and coaching support by qualified staff, with training and matches available for all ages and skill levels. Whether you’re a...
Little Lions Program (5-7 years): 4v4 games on modified fieldsMiniRoos (8-12 years): 7v7 and 9v9 formats for boys and girlsYouth (13-18 years): 11-a-side matches on full fieldsAdult (19-55+ years): 11-a-side competitive and social football for men and womenWe offer skills programs and coaching support by qualified staff, with training and matches available for all ages and skill levels. Whether you’re a...
Queens Park NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Squash
NORTHS SQUASH CLUB
Norths Squash Club, established in 1960, is one of Australia's oldest squash clubs located at 12 Abbott Street, Cammeray NSW. The club offers two recently renovated squash courts situated at the rear of the facility.
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
St Peters parkrun - Alexandria - City of Sydney
Provider: parkrun Australia
What is St Peters parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About St Peters parkrun **
St Peters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About St Peters parkrun **
St Peters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Alexandria NSW
·
FREE
Age: 18 - 65+
Sat
Register
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Soccer
Greenwich Sports Club
Greenwich Sports Club offers community soccer participation in Sydney’s Lower North Shore, with teams for senior men and women, mixed football, MiniRoos, and junior football for mixed and girls teams.
The club provides a clear pathway for players of different ages and abilities to join organized competition and community football, with opportunities across juniors, seniors, and mixed teams.
Senior men's and women's footballMixed footballKids MiniRoosJunior mixed and girls footballPlayers can join a local football club with an established membership base and connection to the Northern Suburbs Football Association.
The club provides a clear pathway for players of different ages and abilities to join organized competition and community football, with opportunities across juniors, seniors, and mixed teams.
Senior men's and women's footballMixed footballKids MiniRoosJunior mixed and girls footballPlayers can join a local football club with an established membership base and connection to the Northern Suburbs Football Association.
Greenwich NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Allied Movement Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in St Leonards (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
St Leonards NSW
·
FREE
Age: 18 - 65+
Sat
Soccer
Easts FC (NSW)
Join Easts FC for a fun and competitive soccer experience suitable for all ages and abilities. Established in 1989, Easts FC is a welcoming community club offering programs for players from 3 years old through to adults over 45.
Boys and girls, men and women teams from MiniRoos to MastersCompetitive and social play in ESFA competitionsTraining and development for beginners and experienced playersStructured, year-round programs led by dedicated coaches and volunteersOpen to all skill levels – new members always welcomeConnect with Easts FC to learn more about current and upcoming programs and find your place in a supportive, inclusive soccer...
Boys and girls, men and women teams from MiniRoos to MastersCompetitive and social play in ESFA competitionsTraining and development for beginners and experienced playersStructured, year-round programs led by dedicated coaches and volunteersOpen to all skill levels – new members always welcomeConnect with Easts FC to learn more about current and upcoming programs and find your place in a supportive, inclusive soccer...
Queens Park NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
UNSW VOLLEYBALL CLUB
The **UNSW Volleyball Club**, located at High St, Kensington NSW 2033, Australia, offers a vibrant range of opportunities for players of all levels to engage with the sport.
Adults: Inclusive programs tailored for adult participants seeking fun or fitness through volleyball.
Social/Recreational: Casual play sessions emphasizing enjoyment, friendship, and skill-building in a relaxed environment.
High Performance: Advanced training for dedicated athletes aiming to elevate their game and compete at elite levels.
Competitions: Entry into local and university leagues, tournaments, and inter-club matches for thrilling match play.
Training: Structured sessions focusing on technique, strategy, teamwork, and conditioning to support all skill...
Adults: Inclusive programs tailored for adult participants seeking fun or fitness through volleyball.
Social/Recreational: Casual play sessions emphasizing enjoyment, friendship, and skill-building in a relaxed environment.
High Performance: Advanced training for dedicated athletes aiming to elevate their game and compete at elite levels.
Competitions: Entry into local and university leagues, tournaments, and inter-club matches for thrilling match play.
Training: Structured sessions focusing on technique, strategy, teamwork, and conditioning to support all skill...
Kensington NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Sail and Compete at Drummoyne Sailing Club
Drummoyne Sailing Club offers sailing opportunities for all skill levels, from beginners to experienced competitors, including juniors and adults.
Training sessions and coaching are available to develop sailing skills with professional support.Members can participate in competitive racing and social sailing events on Sydney Harbour.Play opportunities include sailing in various classes such as 16ft Skiffs, TS16s, Yachts, OK Dinghies, and junior sailing programs.Membership provides access to sailing activities, club events, and community engagement on the water.
Training sessions and coaching are available to develop sailing skills with professional support.Members can participate in competitive racing and social sailing events on Sydney Harbour.Play opportunities include sailing in various classes such as 16ft Skiffs, TS16s, Yachts, OK Dinghies, and junior sailing programs.Membership provides access to sailing activities, club events, and community engagement on the water.
Drummoyne NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Water Sports - Dragon Boat Racing
Join Marist Dragons Dragon Boat Club
Marist Dragons is a community dragon boat racing club offering regular training sessions for paddlers of all abilities. Whether you're a complete beginner or experienced paddler, join us for competitive and social dragon boating.
Training Sessions:
Saturday mornings - two-hour sessionsTuesday evenings - two-hour sessionsFull training provided for all skill levelsNo previous experience requiredPaddle with a team of up to 16 paddlers in our dragon boats and experience the thrill of this rapidly growing water sport. Our community welcomes new members seeking fun, fitness, and team-building through dragon boat racing.
Training Sessions:
Saturday mornings - two-hour sessionsTuesday evenings - two-hour sessionsFull training provided for all skill levelsNo previous experience requiredPaddle with a team of up to 16 paddlers in our dragon boats and experience the thrill of this rapidly growing water sport. Our community welcomes new members seeking fun, fitness, and team-building through dragon boat racing.
Woolwich NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Badminton
XBC social badminton
XBC runs social badminton at NBC Alexandria in Alexandria. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Alexandria NSW
·
Undisclosed
Age: 18 - 65+
Fri
Soccer
Sacred Heart Mosman
The Sacred Heart Mosman Sports Club is a non-profit organisation dedicated to fostering positive attitudes, teamwork, sportsmanship, self-esteem, and a sense of community through sport. Our soccer program is designed for children, offering fun and engaging training sessions that cater to all skill levels.
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Mosman NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Padel
Indoor Padel Sydney Coaching
Indoor Padel Sydney Coaching offers structured padel instruction through the IPA Academy, with private and group classes for all levels.
Weekly drills sessions in small groups focused on specific skills and game situations.Women’s drills and wellness sessions combining padel technique with fitness and injury-prevention work.Junior padel programmes for younger players.Regular social events and members’ nights for meeting new partners in a relaxed setting.
Weekly drills sessions in small groups focused on specific skills and game situations.Women’s drills and wellness sessions combining padel technique with fitness and injury-prevention work.Junior padel programmes for younger players.Regular social events and members’ nights for meeting new partners in a relaxed setting.
Alexandria NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Walking
Enmore Energisers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Marrickville (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Marrickville NSW
·
FREE
Age: 18 - 65+
Tue
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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