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Seniors Physical Activity Groups, Trainers & Coaches in Sylvania Southgate NSW - Page 4
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489 activities · Page 4 of 33
Netball
Jannali Netball Club
Join a welcoming netball club with pathways from Netta through junior and senior participation, including nursery netball through to seniors. Participation is open to any gender and all ages from children to adults, with an approximate participant cost of about $50.
JANNALI NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Volleyball
Sutherland Shire Volleyball Club
Sutherland Shire Volleyball Club runs indoor volleyball training at The Jannali High School in Jannali, with opportunities for junior and adult players and representative competition.
Monday training includes indoor fundamentals from 6:30 pm to 7:30 pm, followed by adult intermediate and women’s Division 3 representative training from 7:30 pm to 8:45 pm. The club offers coaching for beginners as well as more experienced players, with different groups training at different times.
Contact the club about the right training group and complete online membership registration. Before your first session, complete the required waiver and fitness-to-participate forms and join Volleyball NSW. Players...
Monday training includes indoor fundamentals from 6:30 pm to 7:30 pm, followed by adult intermediate and women’s Division 3 representative training from 7:30 pm to 8:45 pm. The club offers coaching for beginners as well as more experienced players, with different groups training at different times.
Contact the club about the right training group and complete online membership registration. Before your first session, complete the required waiver and fitness-to-participate forms and join Volleyball NSW. Players...
Jannali NSW
·
Approx $20.00
Age: 12 - 65+
Mon
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Volleyball
Endeavour Volleyball Club - The Jannali High School
Endeavour Volleyball Club runs FUNdamentals beginner volleyball training for juniors and adults at The Jannali High School gymnasium in Jannali.
Sessions run on Mondays from 6.30 pm to 8.00 pm as part of the club's 2026 training timetable.
Book a casual session by text using the contact details on this listing, specifying the day and time. New players must complete the Risk Waiver and Fitness for Participation form before their first session.
Sessions run on Mondays from 6.30 pm to 8.00 pm as part of the club's 2026 training timetable.
Book a casual session by text using the contact details on this listing, specifying the day and time. New players must complete the Risk Waiver and Fitness for Participation form before their first session.
Jannali NSW
·
Approx $25.00
Age: 5 - 65+
Mon
Water Sports - Sailing
Sail with Port Hacking Open Sailing Club
Join Port Hacking Open Sailing Club for regular dinghy racing and sailing on Yowie Bay. The club welcomes participants of all ages and abilities, with weekly races held on Sunday afternoons during the sailing season (September to April).
Junior and adult racing in classes including Herons, NS14s, Optis, MJs, and Flying 11sBeginners (adults and kids over 5) are welcome, with teaching and coaching sessions availableFamily Membership options make sailing affordable for everyoneNSW Active Kids Vouchers acceptedWhether you're looking for competitive racing or a fun, social sailing experience, Port Hacking Open Sailing Club offers opportunities for all skill levels. New members...
Junior and adult racing in classes including Herons, NS14s, Optis, MJs, and Flying 11sBeginners (adults and kids over 5) are welcome, with teaching and coaching sessions availableFamily Membership options make sailing affordable for everyoneNSW Active Kids Vouchers acceptedWhether you're looking for competitive racing or a fun, social sailing experience, Port Hacking Open Sailing Club offers opportunities for all skill levels. New members...
Yowie Bay NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
Hera House Group Fitness Classes
Hera House offers women-only group fitness classes in Sans Souci. The programme combines strength, cardio and lower-impact movement, with options including Body Pump, boxing fitness, circuit training, Tabata, spin and dance fitness.
Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different intensity and experience requirements.
View the class options and book through the online class links, or enquire about a membership that includes group fitness. Bring workout clothing and a water bottle; mat-based classes may require a yoga mat.
Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different intensity and experience requirements.
View the class options and book through the online class links, or enquire about a membership that includes group fitness. Bring workout clothing and a water bottle; mat-based classes may require a yoga mat.
Sans Souci NSW
·
Approx $40.00
Age: 18 - 65+
Undisclosed
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Water Sports - Sailing
Sail with All Ages at Georges River
Georges River Sailing Club is a welcoming and inclusive club for sailors of all ages and skill levels, from beginners to world champions. Whether you're interested in competitive racing or casual sailing, there's something for everyone.
Formal racing takes place on Saturdays from September to May.
Casual sailing and training sessions are available year-round, any day of the week.
During summer daylight saving, practice courses and twilight sailing events are held every Wednesday.
The club offers a dedicated sailing program for kids, making it a great place for families.
Volunteers are welcome to join the race management team and get...
Formal racing takes place on Saturdays from September to May.
Casual sailing and training sessions are available year-round, any day of the week.
During summer daylight saving, practice courses and twilight sailing events are held every Wednesday.
The club offers a dedicated sailing program for kids, making it a great place for families.
Volunteers are welcome to join the race management team and get...
Sandringham NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW
·
$17.00
Age: 51 - 65+
Tue, Fri
Dancing
Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance
Provider: Parallel Dance Academy
Dance Styles Offered
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Ramsgate NSW
·
Approx $25.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
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Running
Dolls Point parkrun - Bayside Council
Provider: parkrun Australia
What is Dolls Point parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Dolls Point parkrun **
Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Dolls Point parkrun **
Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Dolls Point NSW
·
FREE
Age: 18 - 65+
Sat
Table Tennis
Play Table Tennis at Georges River Club
Join the Georges River Association Table Tennis Club and experience the joy of active table tennis during the school term. Play leagues and friendly games every Monday, Wednesday, and Thursday from 9:00 am to 11:30 am at the Hurstville Aquatic and Leisure Centre. Enhance your mental well-being, stay physically active, and foster new connections—all through the joy of the game! New members can easily join to participate in social play and build community with fellow enthusiasts.
Hurstville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
CanToo Sydney Marathon Run Training & Fundraising - South
Provider: CanToo Foundation (not-for-profit)
Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Sutherland NSW
·
$329.00
Age: 18 - 65+
Sat, Wed
Sponsored
Running
CanToo City2Surf Run Training & Fundraising - Sutherland
Provider: CanToo Foundation (not-for-profit)
Run the City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Sutherland NSW
·
$249.00
Age: 18 - 65+
Sat, Wed
Hiking/Bushwalking
Sutherland Bushwalking Club
Provider: Bushwalking NSW
Sutherland Bushwalking Club brings adults together to enjoy the natural environment through volunteer-led outdoor activities. Based in the Sutherland area, the club offers bushwalking, urban walking, cycling and kayaking, with local outings as well as interstate and overseas trips.
Choose from morning walks, full-day outings, camping trips and extended adventures. Bushwalks range from easier tracks suited to newcomers through to longer routes and demanding off-track terrain. Read the activity description and choose an outing that matches your fitness and experience.
Try an activity or join
Membership is open to people aged 18 and over who accept the club’s objectives and...
Choose from morning walks, full-day outings, camping trips and extended adventures. Bushwalks range from easier tracks suited to newcomers through to longer routes and demanding off-track terrain. Read the activity description and choose an outing that matches your fitness and experience.
Try an activity or join
Membership is open to people aged 18 and over who accept the club’s objectives and...
Sutherland NSW
·
$40.00
Age: 18 - 65+
Undisclosed
Sponsored
Golf
Birdie Links Social Club - Beverley Park
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular rounds at Beverley Park Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular rounds at Beverley Park Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using...
Beverley Park NSW
·
Approx $7.00
Age: 18 - 65+
Fri, Sat
Running
Southside Running Sutherland Easy Run
About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW
·
FREE
Age: 36 - 65+
Tue
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