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Seniors Physical Activity Groups, Trainers & Coaches in Sylvania Southgate NSW - Page 4
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Fitness Training
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW
·
$17.00
Age: 51 - 65+
Tue, Fri
Dancing
Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance
Provider: Parallel Dance Academy
Dance Styles Offered
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Ramsgate NSW
·
Approx $25.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
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Running
Dolls Point parkrun - Bayside Council
Provider: parkrun Australia
What is Dolls Point parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Dolls Point parkrun **
Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Dolls Point parkrun **
Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Dolls Point NSW
·
FREE
Age: 18 - 65+
Sat
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Table Tennis
Play Table Tennis at Georges River Club
Join the Georges River Association Table Tennis Club and experience the joy of active table tennis during the school term. Play leagues and friendly games every Monday, Wednesday, and Thursday from 9:00 am to 11:30 am at the Hurstville Aquatic and Leisure Centre. Enhance your mental well-being, stay physically active, and foster new connections—all through the joy of the game! New members can easily join to participate in social play and build community with fellow enthusiasts.
Hurstville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
CanToo Sydney Marathon Run Training & Fundraising - South
Provider: CanToo Foundation (not-for-profit)
Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Sutherland NSW
·
$329.00
Age: 18 - 65+
Sat, Wed
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Running
CanToo City2Surf Run Training & Fundraising - Sutherland
Provider: CanToo Foundation (not-for-profit)
Run the City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Sutherland NSW
·
$249.00
Age: 18 - 65+
Sat, Wed
Hiking/Bushwalking
Sutherland Bushwalking Club
Provider: Bushwalking NSW
Sutherland Bushwalkers provides opportunities for outdoor activities to enjoy our natural environment with others. Membership is open to all people 18 years and over, and currently stands at approximately 350 members.
The activities offered by our Club include bushwalking, cycling and kayaking . The activities range in duration from one day to extended periods over several weeks and vary from local to interstate and overseas.
Activities are led by volunteer Activity Organisers and are detailed in the Club program which is provided to financial members quarterly. Activity Organisers details are not available to non members.
Activities are generally graded according...
The activities offered by our Club include bushwalking, cycling and kayaking . The activities range in duration from one day to extended periods over several weeks and vary from local to interstate and overseas.
Activities are led by volunteer Activity Organisers and are detailed in the Club program which is provided to financial members quarterly. Activity Organisers details are not available to non members.
Activities are generally graded according...
Sutherland NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Squash
ST GEORGE LEAGUES SQUASH CLUB
St George Leagues Squash Club is a community sports club located in Monterey, NSW, offering squash facilities and organized squash activities.
Key features include:
Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides a range of hospitality and recreational services.
Key features include:
Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides a range of hospitality and recreational services.
Monterey NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Oatley walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oatley (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Oatley NSW
·
FREE
Age: 18 - 65+
Mon, Wed
Hockey
Join Sharks Hockey Club Today!
Sharks Hockey Club offers hockey for girls, boys, women, and men in the Sutherland Shire competitions.
Caters for players from age 4 and up, including juniors from U9s and seniors up to age 70.Competes in SEHA, Sydney South, Sydney Women's Hockey League, and Sydney Men's Hockey League.Family-friendly environment ideal for introducing young children to hockey.Registrations open for the season for girls, boys, women, and men.
Caters for players from age 4 and up, including juniors from U9s and seniors up to age 70.Competes in SEHA, Sydney South, Sydney Women's Hockey League, and Sydney Men's Hockey League.Family-friendly environment ideal for introducing young children to hockey.Registrations open for the season for girls, boys, women, and men.
Woolooware NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Volleyball
VIKINGS VOLLEYBALL
VIKINGS VOLLEYBALL is a vibrant and inclusive club based at King Georges Rd & Forest Rd, Hurstville NSW 2220, dedicated to fostering a love for volleyball across all ages and skill levels. Whether you're a junior just starting out, an adult looking for a fun and active social experience, or an athlete aiming for high performance, we offer tailored opportunities for everyone.
Junior programs for young players to develop skills and confidence
Adult leagues for competitive and recreational play
Social and recreational sessions for those who want to stay active and connect with others
High-performance training for athletes seeking to...
Junior programs for young players to develop skills and confidence
Adult leagues for competitive and recreational play
Social and recreational sessions for those who want to stay active and connect with others
High-performance training for athletes seeking to...
Hurstville NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Table Tennis
ST GEORGE & SUTHERLAND SHIRE TABLE TENNIS ASSOCIATION
The St George & Sutherland Shire Table Tennis Association (SSTT) is a table tennis club based at the Johnny Warren Sports Stadium within the Hurstville Aquatic & Leisure Centre, located at the corner of King Georges Rd and Forest Rd, Hurstville, NSW.
The association offers organized table tennis competitions including winter pennants with multiple teams competing across various divisions. It serves players of all ages and genders, fostering community engagement and active participation in table tennis.
Hosts team competitions and leaguesLocated in a major sports and leisure venueWelcomes players of all skill levelsOrganizes events and maintains an online calendar for...
The association offers organized table tennis competitions including winter pennants with multiple teams competing across various divisions. It serves players of all ages and genders, fostering community engagement and active participation in table tennis.
Hosts team competitions and leaguesLocated in a major sports and leisure venueWelcomes players of all skill levelsOrganizes events and maintains an online calendar for...
Hurstville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Play Pickleball at Scarborough Park
Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for organized play.
Open seven days a week with flexible booking options, including full and half-court hireFree and paid casual drop-in sessions availableEquipment hire on-site for convenienceModern amenities and player shelters providedWhether you're a beginner or experienced player, Scarborough Park Sports Centre is a welcoming place to train, play, and connect...
Open seven days a week with flexible booking options, including full and half-court hireFree and paid casual drop-in sessions availableEquipment hire on-site for convenienceModern amenities and player shelters providedWhether you're a beginner or experienced player, Scarborough Park Sports Centre is a welcoming place to train, play, and connect...
Ramsgate Beach NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Netball
Caringbah Thistles Netball Club
Join a welcoming netball club with opportunities across junior and senior teams, from NetSetGO for younger players through to competitive and social team participation. Players of all abilities can take part in a skilled, fun, safe and friendly environment, with pathways for newcomers and experienced netballers alike.
Lilli Pilli NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Hockey
Join Cronulla RSL Hockey Club Fun
Discover the excitement of hockey at Cronulla RSL Hockey Club, emphasizing loyalty, good sportsmanship, team spirit, and fun.
Participates in Sydney South Hockey Association competitions for senior women and high school aged players.Competes in matches such as weekend games at venues like Marang fields.
Participates in Sydney South Hockey Association competitions for senior women and high school aged players.Competes in matches such as weekend games at venues like Marang fields.
Lilli Pilli NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
Sylvania Fitness First
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The Rec indoor sports court
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