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Seniors Physical Activity Groups, Trainers & Coaches in West Pennant Hills NSW - Page 37
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582 activities · Page 37 of 39
Water Sports - Sailing
Learn and Race at Northbridge Sailing Club
Northbridge Sailing Club offers comprehensive participation opportunities for all ages and skill levels on Sydney's Middle Harbour.
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Northbridge NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Martial Arts
Internal Wing Chun Kung Fu North Sydney
Provider: Internal Kung Fu Australia
Located on Walker Street in North Sydney. A small group class on Tuesday evenings, with private one-on-one tuition by arrangement.
We are a small dedicated school. No gradings. No commercialisation. Just real Kung Fu, taught with the care, depth and patience the art demands. Beginners welcome.
You'll learn to use your body and mind to generate genuine power. Wing Chun is suitable for any body shape, for people young and old, because physical strength is not a requirement. What you build instead: a strong and balanced stance, fast and powerful strikes, and refined defensive technique.
We are a small dedicated school. No gradings. No commercialisation. Just real Kung Fu, taught with the care, depth and patience the art demands. Beginners welcome.
You'll learn to use your body and mind to generate genuine power. Wing Chun is suitable for any body shape, for people young and old, because physical strength is not a requirement. What you build instead: a strong and balanced stance, fast and powerful strikes, and refined defensive technique.
North Sydney NSW
·
$25.00
Age: 18 - 65+
Tue
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Volleyball
Blacktown Volleyball Academy – Plumpton Training
Blacktown Volleyball Academy runs volleyball training at Plumpton High School in Plumpton, with junior development classes for ages 8–17 and an intermediate class for adults.
Junior training develops serving, digging, setting, spiking and blocking, alongside movement, court rotations and team play. Classes combine warm-ups, skill development and modified games. Players from all schools and clubs are welcome, with beginner, fundamentals, intermediate and academy groups available across the programme.
Saturday junior classes run from 17 October to 12 December 2026, with groups for under-11 beginners, under-13 fundamentals, under-15 intermediate and under-17 intermediate players.Wednesday classes include under-15 intermediate training from 14 October...
Junior training develops serving, digging, setting, spiking and blocking, alongside movement, court rotations and team play. Classes combine warm-ups, skill development and modified games. Players from all schools and clubs are welcome, with beginner, fundamentals, intermediate and academy groups available across the programme.
Saturday junior classes run from 17 October to 12 December 2026, with groups for under-11 beginners, under-13 fundamentals, under-15 intermediate and under-17 intermediate players.Wednesday classes include under-15 intermediate training from 14 October...
Plumpton NSW
·
Approx $20.00
Age: 5 - 65+
Wed, Fri, Sat
Fitness Training
Move for all at Pyrmont Community Centre
About the Group
A gentle exercise class at Pyrmont Community Centre focused on strength, balance, mobility and coordination.
What to Expect
Low-impact guided movement supports everyday function, confidence and general wellbeing in a safe group setting.
How to Join
Attend Pyrmont Community Centre for the Monday class and complete any required pre-exercise screening before participating.Or get in touch using the contact details on this listing.
A gentle exercise class at Pyrmont Community Centre focused on strength, balance, mobility and coordination.
What to Expect
Low-impact guided movement supports everyday function, confidence and general wellbeing in a safe group setting.
How to Join
Attend Pyrmont Community Centre for the Monday class and complete any required pre-exercise screening before participating.Or get in touch using the contact details on this listing.
Pyrmont NSW
·
$17.00
Age: 51 - 65+
Mon
Table Tennis
Social table tennis at Pyrmont Community Centre
About the Group
Social table tennis at Pyrmont Community Centre is a casual Thursday session run by City of Sydney for people who want a friendly indoor game, light activity and a chance to meet others.
What to Expect
Drop in for casual table tennis with shared tables, player rotation and 20-minute games. The session is suitable for beginners through to experienced social players, with no prior experience needed.
How to Join
Drop in at Pyrmont Community Centre on Thursday between 10:00am and 4:00pm.Use the contact details on this listing to confirm current session details, accessibility needs, fees and equipment...
Social table tennis at Pyrmont Community Centre is a casual Thursday session run by City of Sydney for people who want a friendly indoor game, light activity and a chance to meet others.
What to Expect
Drop in for casual table tennis with shared tables, player rotation and 20-minute games. The session is suitable for beginners through to experienced social players, with no prior experience needed.
How to Join
Drop in at Pyrmont Community Centre on Thursday between 10:00am and 4:00pm.Use the contact details on this listing to confirm current session details, accessibility needs, fees and equipment...
Pyrmont NSW
·
$10.00
Age: 18 - 65+
Thu
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Fitness Training
Pyrmont Pilates
About the Group
A weekly Pilates class at Pyrmont Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class uses controlled movements to build core strength, posture, flexibility and body awareness in a supportive group setting.
How to Join
Attend Pyrmont Community Centre for the Monday evening class and complete any required pre-exercise screening before participating.Or get in touch using the contact details on this listing.
A weekly Pilates class at Pyrmont Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class uses controlled movements to build core strength, posture, flexibility and body awareness in a supportive group setting.
How to Join
Attend Pyrmont Community Centre for the Monday evening class and complete any required pre-exercise screening before participating.Or get in touch using the contact details on this listing.
Pyrmont NSW
·
$17.00
Age: 18 - 65+
Mon
Fitness Training
Healthfix Personal Training – North Sydney
About the Training
Healthfix offers personalised training for adults seeking to build strength, improve fitness or work towards individual goals. Programs suit beginners through to experienced participants.
What to Expect
Start with an assessment of your fitness and goals, followed by tailored coaching. The published $250 AUD IntroFix package includes one 60-minute assessment and three 30-minute personal training sessions. Confirm ongoing fees separately.
How to Join
Book an initial consultation using the contact details on this listing.
Healthfix offers personalised training for adults seeking to build strength, improve fitness or work towards individual goals. Programs suit beginners through to experienced participants.
What to Expect
Start with an assessment of your fitness and goals, followed by tailored coaching. The published $250 AUD IntroFix package includes one 60-minute assessment and three 30-minute personal training sessions. Confirm ongoing fees separately.
How to Join
Book an initial consultation using the contact details on this listing.
North Sydney NSW
·
$250.00
Age: 18 - 65+
Undisclosed
Fitness Training
Free Exercise Classes at Hanna Reserve, Oakhurst 9:30am
Provider: Live Life Get Active
FREE x training, FREE boxing and FREE yoga available Monday to Friday at 9:30am from August 13th.
Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found...
Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found...
Oakhurst NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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Hockey
Join the Thrill at Terrey Hills Hockey Club
Terrey Hills Hockey Club offers exciting participation in competitive hockey.
Compete in the Opens Grass Competition.Open to players passionate about the game at competitive levels.
Compete in the Opens Grass Competition.Open to players passionate about the game at competitive levels.
Terrey Hills NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Yoga at St Helen’s
About the Group
A weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness levels.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
A weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness levels.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$10.00
Age: 3 - 65+
Mon
Dancing
Zumba Gold at St Helen’s
About the Group
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$10.00
Age: 18 - 65+
Mon
Sponsored
Table Tennis
Table Tennis at St Helen’s
About the Group
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
Glebe NSW
·
FREE
Age: 18 - 65+
Tue
Fitness Training
Living Longer Living Stronger exercise program at St Helen’s
About the Group
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Wed
Sponsored
Fitness Training
Fitter and Stronger exercise class at St Helen’s
About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Thu
Dancing
Music and movement at St Helen’s
About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
FREE
Age: 18 - 65+
Fri
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