Free Running Clubs, Groups & Coaches

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Includes 2 activities with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

641 activities · Page 1 of 43

Run From Paradise - Runners Paradise

Blackburn VIC

Run From Paradise is a weekly social run from Runners Paradise in Blackburn. Run with a group for fun and fitness, covering 30 minutes at your own pace. The group meets every...

Running

Age: 18–65+ Days: Wed Listed price: Free

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TAC Run Club

Teneriffe QLD

TAC Run Club meets on Tuesdays and Wednesdays at Teneriffe Athletic Club for structured running sessions. Tuesday is a 60-minute speed and technique session, with four-week blocks covering hill strength, distance-based intervals...

Running

Age: 18–65+ Days: Tue, Wed Listed price: Free

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Club KT x THISBOWL Run Club

Newstead QLD

Club KT x THISBOWL Run Club meets every Monday for a 5km walk or run along the river. All abilities are welcome, with the group gathering afterwards for a meal together. Meet...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free

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She Runs Club - Wednesday City Run

Sydney NSW

She Runs Club brings women together for a weekly Wednesday 5 km social run in Sydney. The group meets at St Mary’s Cathedral steps at 6:30 am. The route takes in the...

Running

Age: 18–65+ Days: Wed Listed price: Free

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COURSE Run Club - Adelaide

Adelaide SA

COURSE Run Club brings runners and walkers together in Adelaide on Saturday mornings, with a focus on direction over pace. Meet at Grundy Gardens at 6:50am for a 7am start. Choose a...

Running Walking

Age: 18–65+ Days: Sat Listed price: Free

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Darling Dash Fitness Club

Sydney NSW

Darling Dash Fitness Club brings adults together for a coach-led 6km run from Darling Harbour to Barangaroo and back. Sessions welcome runners of all abilities, including beginners, with a structured format focused...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free

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Run Club - Get Active in Darebin

Bundoora VIC

Run Club at Bundoora Park welcomes beginners and experienced runners across all fitness levels. Participants run at their own pace with a group. Sessions meet, start and finish at the Bundoora Park...

Running

Age: 3–65+ Days: Mon Listed price: Free

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Endeavour parkrun - Newport - City of Moreton Bay

Newport QLD

By parkrun Australia

What is Endeavour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

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TRC Lilydale Run Club

Lilydale VIC

TRC Lilydale Run Club brings local runners and walkers together for a relaxed social run or walk on the first Wednesday of each month. Dogs are welcome too. Meet at The Running...

Running Walking

Age: 18–65+ Days: Wed Listed price: Free

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Croissant Run Club Sydney

Centennial Park NSW

Croissant Run Club Sydney brings people together for a relaxed 5 km social run, followed by pastries, coffee and a chat. The focus is on running at your own pace, taking the...

Running

Age: 18–65+ Days: Sat Listed price: Free

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The Morning Drop - Run, Walk and Sober Rave Community

St Kilda VIC

The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free

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First Running session Free with Point Cook Runners

Point Cook VIC

Point Cook Runners is a friendly and supportive running club based in Point Cook. Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work...

Running

Age: 18–65+ Days: Tue

Some selected details are missing. Check suitability with the organiser.

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Werribee Little Athletics Centre

Werribee VIC

Do your kids love running, jumping and throwing? Do they have energy to burn? Athletics is a great sport for all abilities. Little Athletics is the foundation to all sports. Kids aged...

Running

Age: 3–17 Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Running Stars Curl Curl

North Curl Curl NSW

About the Group Running Stars Curl Curl is a free weekly community running, jogging and walking event open to the local community. What to Expect The official location page lists a Sunday...

Running

Age: 5–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

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Running Stars Mona Vale

Mona Vale NSW

About the Group Running Stars Mona Vale is a free weekly community running, jogging and walking event open to the local community. What to Expect The official location page lists a Sunday...

Running

Age: 5–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

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About Running activities

Find local running groups, run organisers and coaches near you. Whether it is casual, social or competitive - we want to help you find a group that works for you. Whether you are looking for kids running lessons, coaches & athlethic clubs or adults, explore options in you and surrounds.

Recently added Social Groups & Activities

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

Junior Squash Coaching at South Adelaide Squash Centre

Edwardstown SA · Approx $10.00 · Squash

South Adelaide Squash Centre in Edwardstown runs regular junior squash sessions through the week, including its Future Champions programme, Skills & Drills sessions and Junior Training, all held on the centre's courts.To join, contact the centre to find the right junior session and confirm current times, or become a member...

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Frequently Asked Questions

Is running a winter or summer sport in Australia?

Running happens year-round, but training patterns shift with seasons. Winter is peak training season (cooler, better for distance). Summer requires early/late runs to avoid peak heat, and winter has its own challenges with cold and rain. Check your local running club for their seasonal programming.

What equipment do I need to start running?

Start with comfortable running shoes, weather-appropriate clothing, water and sun protection. You do not need a watch or specialist gear for most beginner sessions. Ask the organiser whether the route has water stops, requires a headlamp or reflective clothing, or involves trails where different footwear may be useful.

Can I join a running club if I can't run five kilometres yet?

Yes, provided the club offers a suitable pace or beginner program. Ask whether walking and run-walk intervals are welcome, what distance the group covers and whether it regroups so nobody is left behind. A gradual first five-kilometre plan can help, but you do not need to reach that distance before contacting a club.

What's the difference between a running club and a race training group?

A running club may offer social runs, club competition and sessions for several paces throughout the year. A race-training group usually follows a time-limited plan for a particular distance or event, with workouts such as intervals, tempo runs and long runs. Some clubs provide both, so compare the pace requirements, coaching and attendance commitment.

Do I need a coach to run faster?

Not required, but coaching helps with pacing, technique, and training plans. Many runners improve through consistent group running plus occasional coached sessions. Ask your running club for coaching recommendations.

Is it safe to run during hot weather?

Running in heat is possible but requires caution—proper hydration, sun protection, and listening to your body. Check the best time of day to exercise to avoid peak heat, and ask your running group about their hot-weather policies and best practices for staying safe.

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

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At KeepActive, your go-to hub for discovering exciting running clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your running services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

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