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Personal Training in New South Wales

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near you. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near you that suit your needs.

Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.

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Kids Fitness Classes Sydney image

Kids Fitness Classes Sydney

Provider: Thriveable Fitness
Fun, active & engaging holiday programs for kids!
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.

Carlton NSW
$30.00
Age: 3 - 11
Wed, Fri
Free Exercise Classes at Hanna Reserve, Oakhurst 9:30am image

Free Exercise Classes at Hanna Reserve, Oakhurst 9:30am

Provider: Live Life Get Active
FREE x training, FREE boxing and FREE yoga available Monday to Friday at 9:30am from August 13th.
Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!

Participants must register and book classes and all information can be found...
Oakhurst NSW
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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Free Exercise Classes in Mona Park, Auburn Monday - Friday image

Free Exercise Classes in Mona Park, Auburn Monday - Friday

Provider: Live Life Get Active
FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).

With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!

All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Auburn NSW
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Strength & Conditioning Classes image

Strength & Conditioning Classes

Provider: Manny's Fitness
Build strength, boost fitness, and train with purpose in our small group strength & conditioning classes. Sessions run mornings and evenings throughout the week and are designed for all fitness levels—whether you're starting out or ready to level up. Bring a water bottle, towel, and a can-do attitude. Every workout is scalable, coached, and community-driven. Casual visits and intro offers available.Build strength, boost fitness, and train with purpose in our small group strength & conditioning classes. Sessions run mornings and evenings throughout the week and are designed for all fitness levels—whether you're starting out or ready to level up. Bring...
Belmont North NSW
Approx $20.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY** image

BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**

Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!

Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!

All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.

6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
$15.00
Age: 18 - 65+
Thu
Retro Superclass image

Retro Superclass

Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
$15.00
Age: 18 - 65+
Sat, Sun, Mon
POUND Fitness Class image

POUND Fitness Class

Provider: Team Di Training
ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Wentworth Point NSW
$15.00
Age: 18 - 65+
Sun
FREE NDIS exercise sessions image

FREE NDIS exercise sessions

Provider: Healthspan Collective
At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.

Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Forestville NSW
FREE
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri
Try Personal training for FREE image

Try Personal training for FREE

Provider: Healthspan Collective
At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.

Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.

Take the first step...
Forestville NSW
FREE
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Join Golden Vitality Chair Yoga: Energize Your Golden Years! image

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!

Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance

What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW
$17.00
Age: 51 - 65+
Tue, Fri
Bootcamps & Kickboxing for small groups run by Personal Trainer image

Bootcamps & Kickboxing for small groups run by Personal Trainer

Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.

Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.

Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Personal Training Wagga Wagga image

Personal Training Wagga Wagga

Provider: EMBODIED PT
With countless shreds, transformation challenges, and quick fixes available online, why choose a personal trainer?

If you have ever spent time on Facebook, Instagram or TikTok you would know that there is no shortage of fitness 'experts' offering advice and promising programs that tick all the boxes. But more often than not these experts aren't as knowledgeable as you think they are and the programs they are selling aren't as effective as they are made out to be. And even for those that are effective, research suggests that 75% of people that purchase online programs fail to complete them due...
Wagga Wagga NSW
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
All Strengths Personal Training image

All Strengths Personal Training

Provider: All Strengths PT
I am dedicated to sharing the transformative power of exercise and wellness. With over a decade of experience training different fitness levels and abilities, I will work with you to develop a training plan that is safe, effective, and fun!

FREE first session. Fully equipped gym based in Umina, West street.

- Qualified Personal Trainer specialising in mobility, strength building and posture support.
- Working around injuries, particularly experienced in lower back issues.
- No obligation to join the gym or pay joining fee.
Umina Beach NSW
Approx $50.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Reformer Pilates at The Ark image

Reformer Pilates at The Ark

Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
Approx $20.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds image

Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds

Provider: Live Life Get Active
FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Airds NSW
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri

Suggested groups & activities

Kellyville & Norwest Badmintion club image

Kellyville & Norwest Badmintion club

Provider: Norwest Badminton
We play Monday Tuesday Thursday Friday Saturday and Sunday
All level are welcome
Please pm for more detail
also we have tennis group please contact us for more information thanks
Norwest NSW
Approx $10.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Thu, Fri
Sydney Cyclepaths - Casual social cycling image

Sydney Cyclepaths - Casual social cycling

Join this group for a variety of bike rides featuring cycle paths, rivers and parklands. This group practices safe cycling in Sydney, mostly on bike paths and quiet streets.

This is social exercise, not competitive. Discover fantastic paths in Sydney, have a chat, swap ideas, practice safe cycling. Work your muscles and get some exercise.

Just $5 membership covers you up to 5 June 2022, and you can join any ride (unless it is full). Fees cover our Meetup costs.

Sorry, this group is for adults, not kids.
Sydney NSW
Approx $1.00
Age: 18 - 65+
Sat, Sun
St Peters parkrun - Alexandria - City of Sydney image

St Peters parkrun - Alexandria - City of Sydney

Provider: parkrun Australia
What is St Peters parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About St Peters parkrun **

St Peters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Alexandria NSW
FREE
Age: 18 - 65+
Sat
Newy parkrun - Carrington - Newcastle image

Newy parkrun - Carrington - Newcastle

Provider: parkrun Australia
What is Newy parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Newy parkrun **

Newy parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Carrington NSW
FREE
Age: 18 - 65+
Sat
Parramatta parkrun - Ermington - City of Parramatta Council image

Parramatta parkrun - Ermington - City of Parramatta Council

Provider: parkrun Australia
What is Parramatta parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Parramatta parkrun **

Parramatta parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Ermington NSW
FREE
Age: 18 - 65+
Sat
Curl Curl parkrun - North Curl Curl - Northern Beaches Council image

Curl Curl parkrun - North Curl Curl - Northern Beaches Council

Provider: parkrun Australia
What is Curl Curl parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Curl Curl parkrun **

Curl Curl parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Curl Curl NSW
FREE
Age: 18 - 65+
Sat

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Activity Searches - NSW

More options to consider

Looking for local fitness training groups?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.