Gyms & Fitness Centres in Melbourne University VIC

Tai chi classes – Djerring Flemington Hub

Flemington VIC · FREE · Fitness Training

About the GroupEnjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.What to ExpectThe classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays...

Free Meditation Classes - North Melbourne

North Melbourne VIC · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath...

Personal training with SGD Body & Beauty

North Melbourne VIC · Undisclosed · Fitness Training

SGD Body & Beauty offers personal training and group fitness services in North Melbourne, with yoga, pilates, fitness and wellness activities alongside mobile personal training and outdoor training options.

CorePlus North Melbourne

North Melbourne VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus North Melbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

Prime40 Personal Training – Carlton

Carlton VIC · Approx $50.00 · Fitness Training

About the TrainingPrime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.What to ExpectOne-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and...

Belle Kim Personal Training – Dohertys Gym Brunswick

Brunswick VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...