Gyms & Fitness Centres in Puckapunyal Milpo VIC

Proactive Health – Seymour - Exercise Physiology

Seymour VIC · Approx $100.00 · Fitness Training

Proactive Health – Seymour offers exercise physiology at Seymour Sports & Aquatics Centre in Seymour. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Recre8u Personal Training for personalised coaching and small group fitness

Broadford VIC · Undisclosed · Fitness Training

Recre8u Personal Training offers tailored personal training, small group fitness classes, and a mobile training service. The business presents itself as a welcoming boutique studio and says its trainers are registered exercise professionals.

Proactive Health – Kilmore - Exercise Physiology

Kilmore VIC · Approx $100.00 · Fitness Training

Proactive Health – Kilmore offers exercise physiology at Kilmore Leisure Centre in Kilmore. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Woodend - Exercise Physiology

Woodend VIC · Approx $100.00 · Fitness Training

Proactive Health – Woodend offers exercise physiology at Gemlife Woodend in Woodend. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Group fitness - QuickFit Whittlesea

Whittlesea VIC · Approx $15.00 · Fitness Training

QuickFit Whittlesea offers group fitness as part of its health club offering in Whittlesea. Group exercise provides a shared training setting alongside the club’s gym facilities.Reformer Pilates is also available at this club.Enquire with the club about joining group fitness and the membership option suited to your training. Use the...

Proactive Health – Kyneton - Exercise Physiology

Kyneton VIC · Approx $100.00 · Fitness Training

Proactive Health – Kyneton offers exercise physiology at Eclipse Family Fitness Kyneton in Kyneton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...