Gyms & Fitness Centres in South Melbourne Dc VIC

Revolution Personal Training South Melbourne: personal training and group coaching

South Melbourne VIC · Undisclosed · Fitness Training

Revolution Personal Training in South Melbourne offers one-on-one personal training, semi-private coaching and group training in an appointment-only functional training studio.Current official site lists personal training and group training.Memberships include one-on-one personal training, semi-private coaching and group training options.The studio also offers mobile personal training and virtual options.

Anytime Fitness South Melbourne personal training and coaching

South Melbourne VIC · Undisclosed · Fitness Training

Anytime Fitness South Melbourne offers personal training and coaching services for adults seeking guided fitness support.The official South Melbourne location page also presents trainer profiles, confirming ongoing coached participation at the gym.

OsteoStrong South Melbourne guided 1:1 bone health and strength sessions

South Melbourne VIC · Undisclosed · Fitness Training

OsteoStrong South Melbourne offers supervised 1:1 sessions focused on bone health, strength, balance, and posture. Members follow a personalized program with certified coaches using the Spectrum System.

Proactive Health – South Melbourne - Exercise Physiology

South Melbourne VIC · Approx $100.00 · Fitness Training

Proactive Health – South Melbourne offers exercise physiology at Goodlife Health Clubs South Melbourne in South Melbourne. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Exercise Physiology and Sports Performance - Kieser South Melbourne

South Melbourne VIC · Approx $90.00 · Fitness Training

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Active Ageing, Strength and Balance - Kieser South Melbourne

South Melbourne VIC · Approx $60.00 · Fitness Training

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...