Health & Wellbeing Blog
Articles
Get Active for Free with Cairns Active Living Fitness Classes
Discover the benefits of Cairns Regional Council's Active Living program, offering free fitness classes across stunning locations in Cairns. From Aqua Zumba to Gentle Yoga, there's a class for everyone to stay active and healthy.
From Court to Mind: Exploring the Mental and Social Benefits of Badminton
Badminton is more than just a sport—it's a powerful tool for enhancing mental sharpness and social well-being. Engaging in this dynamic game not only boosts cognitive function and reduces the risk of dementia but also fosters social connections and improves mood. Discover how incorporating badminton into your routine can be a game-changer for both your brain health and social life.
Discover the Power of Nature: The Health Benefits of Hiking
Hiking is more than just a pleasant way to spend your time outdoors—it's a powerful activity that offers a wealth of mental, social, and physical health benefits. From reducing stress and anxiety to strengthening your heart and muscles, hitting the trails is a great way to boost your overall wellbeing. Whether you're a seasoned hiker or just starting out, discover why more Australians are embracing the joys of bushwalking.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
Free Equipment Hire and New Courts on the Central Coast!
Discover the exciting world of pickleball with the Central Coast's new initiative! Enjoy free equipment hire and new court markings at popular venues across the region. Whether you're a beginner or a seasoned player, pickleball offers a fun and social way to stay active. Get involved through local council libraries or community clubs and experience one of the fastest-growing sports today!
Benefits of playing tennis
Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health, and offer a range of other advantages that make it a fantastic choice for staying active and healthy.
Walking Your Way to Less Back Pain
A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of low back pain. The WalkBack trial, which involved over 700 participants, demonstrated that a progressive walking plan combined with education sessions led to longer periods without back pain and proved to be a cost-effective intervention. This accessible and low-cost approach offers a promising solution for managing and preventing low back pain, potentially easing both personal discomfort and healthcare expenses.
Barriers to Participation of LGBTIQA+ Youth in Sport and Physical Activity
Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement in the pride space, highlighting issues such as debates and hate speech, the toxic culture of sport, and the impacts of pride rounds. The discussion around the inclusion of trans athletes in elite sports revealed a deep sense of exclusion and frustration, with many feeling unwelcome and unsafe.
European Handball: A Guide for New Players
European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun and dynamic way to stay active and connect with others. Learn about the history, rules, and gameplay of this exciting sport.
Stories of Connection: How Sports Forges Friendships
When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive into inspiring tales of individuals like Mimi, Andrew, Grace, Mac, and Liz, who found unexpected friendships and community through their athletic pursuits.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory