Health & Wellbeing Blog

Articles

Time vs. Steps: What's Best for Health Targets?

Time vs. Steps: What's Best for Health Targets?

Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a clearer picture of what works best for health in this demographic.

Continue reading...

Move For Life: How Midlife Activity Shapes Your Later Years!

Move For Life: How Midlife Activity Shapes Your Later Years!

6 months ago

A study from Australia reveals how staying active in midlife can transform your later years. Learn how midlife activity can lead to a healthier, happier future!

Walking: A Lifesaving Habit for Older Adults

Walking: A Lifesaving Habit for Older Adults

7 months ago

In a groundbreaking study by Monash University, the benefits of walking for transport among older adults have been revealed. This research, spanning over 11,000 community-dwelling seniors in Australia, underscores the profound impact of something as simple as walking on longevity. Even engaging in transport-related walking just once a week has shown to significantly lower the risk of all-cause mortality. With implications for public health policy and urban planning, this study advocates for making walking a more accessible and appealing mode of transport for older adults.

Badminton in Melbourne's West: Where to Play

Badminton in Melbourne's West: Where to Play

7 months ago

From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and connect with fellow enthusiasts.

The Transformative Effects of Reverse Walking

The Transformative Effects of Reverse Walking

7 months ago

Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting to be discovered. In this article, we'll delve into the science behind backward walking and explore how this reverse motion can lead to forward progress in your wellness journey.

New Research: The Impact of Timing on Exercise and Health

New Research: The Impact of Timing on Exercise and Health

7 months ago

Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size and years of follow-up, the study reveals intriguing insights into the relationship between when you exercise and your risk of cardiovascular and microvascular diseases, as well as all-cause mortality.

Paddle Power: Eileen's Adventure into Pickleball

Paddle Power: Eileen's Adventure into Pickleball

8 months ago

Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story is sure to inspire readers of all ages and backgrounds to pick up a paddle and join the fun!

Game On with Gary: Embracing Pickleball

Game On with Gary: Embracing Pickleball

8 months ago

From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as it is exhilarating. Get ready to be inspired to pick up a paddle and join the pickleball craze!

Inspiring People: John Day (93) completes 500th parkrun

Inspiring People: John Day (93) completes 500th parkrun

8 months ago

Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to achieve an incredible milestone: completing his 500th parkrun.

Bowling on the Green: A Beginner's Guide to Lawn Bowls

Bowling on the Green: A Beginner's Guide to Lawn Bowls

8 months ago

Discover the world of lawn bowls with our beginner's guide. Learn the basics of the game and why it's beloved worldwide. Whether you seek competition or leisure, lawn bowls offers something for everyone.

Looking to get active?

Here is a few options to explore: