New Year's resolutions are a common tradition, but they often fail. One alternative to resolutions is choosing a word of the year. This involves selecting a single word that you would like to focus on or embody throughout the year. By doing so, you can set an intention for the year that is more specific and easier to remember than a list of resolutions. In this article, we will explore the benefits of setting a word of the year and provide some tips for choosing and using your word effectively.
New Year's resolutions are a time-honored tradition, a way to start the year off on the right foot and make positive changes in our lives. But let's face it, it's easy to make a resolution, but it's not always easy to keep it. In fact, studies have shown that up to 80% of resolutions fail by the second week of February. If you're determined to make this the year that you finally achieve your goals, however, there are some things you can do to increase your chances of success.
When it comes to staying fit and healthy, gyms can be a great option for many people. They provide access to a wide range of equipment and classes, and can be a social and supportive environment for working out. However, gyms may not be the best fit for everyone, and there are plenty of alternatives that can help you stay active and healthy. Here are a few ideas for getting fit without relying on a traditional gym..
Sydney, the capital of New South Wales and one of the most populous cities in Australia, is a great starting point for a range of exciting day trips and longer getaways. Here are ten ideas for a ten-day trip from Sydney, including visits to the beautiful Kiama and Blue Mountains regions:..
Throwing a party for kids can be a lot of fun, but coming up with activities and games to keep them entertained can be a challenge. One solution is to set up a kids park game area, where children can play and run around while burning off energy. Here are some ideas for games and activities that you can include in your kids park party:..
Keeping kids active over the summer holidays can be a challenge, especially with the distractions of screens and sedentary activities. However, it's important to encourage physical activity in children not only for their physical health but also for their mental well-being. Here are some ideas for keeping kids active over the summer holidays:..
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions of participants in over 20 countries. Here are some reasons why parkrun has become so popular:..
Walking netball is a modified version of the traditional netball game that is designed to be more accessible and inclusive for players of all ages and abilities. It is played with the same rules as traditional netball, but with the added stipulation that players must maintain a walking pace throughout the game.
Playing badminton can be a fun and rewarding activity for people of all ages and skill levels. In addition to providing numerous physical and mental health benefits, participating in a social group can enhance the overall enjoyment and experience of playing the sport.
Paddle tennis, also known as "platform tennis," is a popular racquet sport that is played on a smaller court surrounded by perplex walls. These walls, which are made of a transparent material, allow for the ball to bounce off of them
Looking to get active?
Here is a few options to explore: