Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
February 26, 2025 · 3 min read
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help,...
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Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping...
Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer
Get ready for Brookfield Place’s Summer of Sports in Perth! From 27 January to 28 March, enjoy free 3×3 basketball and pickleball in a vibrant...
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding...
Fitness Apps to Keep You Motivated in 2025
Struggling to stick to your fitness goals? These 10 fitness apps for 2025 are here to help! Whether you want to gamify your workouts, give...
How Muscle Strength and Cardiorespiratory Fitness Improve Cancer Survival
Groundbreaking research from Edith Cowan University has revealed that higher levels of muscle strength and cardiorespiratory fitness (CRF) can significantly reduce the risk of mortality...
How Yoga Transforms Your Body and Mind: Learnings from TEDEd
Yoga is more than just stretching—it’s a transformative practice with proven benefits for your body and mind. From improving flexibility and strength to supporting lung...
New Research Highlights the Role of Greenspaces in Boosting Health
Discover how greenspaces can boost your vitamin D levels and improve your health! New research from the University of Queensland reveals that living near greenspaces...
Why Playing Sports is More Than Just Fun: Insights from a TED Video
Playing sports is more than just a pastime—it’s a powerful way to boost your physical and mental health! In this insightful TED-Ed video, Leah Lagos...
Move More, Live Longer: How Physical Activity Can Add Years to Your Life
Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that...
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