Health & Wellbeing Blog
Articles
Bowling on the Green: A Beginner's Guide to Lawn Bowls
Discover the world of lawn bowls with our beginner's guide. Learn the basics of the game and why it's beloved worldwide. Whether you seek competition or leisure, lawn bowls offers something for everyone.
The Transformative Power of Exercise for Depression
Discover how recent Australian research is revolutionizing depression treatment. Dive into groundbreaking findings revealing the transformative power of exercise in combatting depression and learn how certain activities can outshine traditional medications alone.
SA Regional Netball League Adopts Progressive Uniform Policy
News: South Australia's regional netball scene as the Mid South East Netball Association leads the charge towards inclusivity with its groundbreaking uniform policy, welcoming players to embrace shorts or leggings.
Unseen Dangers: Delving into Inactivity's Alarming Cancer Connections
Discover the hidden risks of physical inactivity in our latest blog post. Explore the surprising connections between sedentary lifestyles and cancer risks, as we delve into the alarming findings of recent research. Learn how simple lifestyle changes can help mitigate these dangers and protect your health.
An Introduction to Barefoot Bowls
Dive into the laid-back world of Barefoot Bowls, where the Australian spirit of leisure combines seamlessly with the thrill of competition. Whether you're a seasoned player or completely new to the sport, Barefoot Bowls offers an inviting atmosphere where the emphasis is not just on competition, but on creating cherished moments with friends and family.
Tennis for Beginners: A Guide to Getting Started
Get ready to play tennis with our beginner's guide! Learn the basics, find the perfect equipment, and connect with other players. Whether you're new to the game or returning after a break, our guide will help you get started and enjoy the excitement of tennis.
Finding Connection Through Movement: The Power of Movement for Mental Health
In the quiet moments when the world feels distant and isolation sets in, there's a secret weapon waiting to lift your spirits: exercise. It's not just about breaking a sweat – it's about breaking free from the grip of loneliness. As you lace up your shoes and hit the pavement or roll out your yoga mat, you're not just moving your body; you're reconnecting with yourself and the world around you. Discover how the simple act of getting active can transform solitude into strength and brighten even the darkest of days.
Discover the Magic of Dance: Boosting Mind and Spirit
Discover the magic of dance as more than just a form of physical activity—it's a powerful tool for enhancing your mental well-being. Dive into the rhythm of structured dance programs, where every step brings joy and every movement unlocks new levels of emotional resilience and cognitive vitality.
Navigating Sun Exposure: Updated Guidelines for Aussies
Discover the secrets to enjoying the Australian summer sun while safeguarding your health! From beach days to outdoor sports, find the perfect balance between soaking up Vitamin D and protecting your skin.
Meet Bill Stevens, the 95-Year-Old Aquatic Instructor
As an aquatic instructor, Bill's energy is contagious, inspiring people of all ages to dive into fitness with gusto. From leading invigorating aqua aerobics classes to championing an active lifestyle, Bill proves that age is just a number when it comes to making waves in wellness.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory