Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Ballina's Breathtaking New 42km Gidjuum Gulganyi Walk is Now Open
April 19, 2025 · 2 min read
Calling all keen hikers! Ballina's brand-spanking-new Gidjuum Gulganyi Walk isn't just a stroll in the park – it's a full-blown, 42-kilometre, multi-day adventure through the breathtaking Northern Rivers region. Imagine...
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Fitness for Over 50s: How to Stay Healthy as You Age
Age is just a number! Staying active is crucial for maintaining your health and independence as you get older. This guide explores how adults over...
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into...
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types...
The Simple Daily Habit That Could Lower Your Cancer Risk
You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday...
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such...
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of...
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping...
Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer
Get ready for Brookfield Place’s Summer of Sports in Perth! From 27 January to 28 March, enjoy free 3×3 basketball and pickleball in a vibrant...
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding...
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