Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Research Confirms: Staying Active Builds a Better Brain
June 9, 2025 · 5 min read
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
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Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in...
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is...
Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!
Celebrating active ageing, Dame Helen Mirren shares her insights on the power of exercise, a message echoed by Exercise & Sports Science Australia (ESSA). This article delves into Mirren's advocacy for staying fit and ESSA's recommendations for older adults to maintain their health, strength, and balance through regular physical activity.
Agassi the Tennis Legend Returns - This Time for Pickleball
Guess who's swapping grand slams for dink shots? Tennis legend Andre Agassi is the latest star to make the leap from centre court to the pickleball court. Known for his explosive groundstrokes and unmatched charisma, Agassi has clearly caught the pickleball fever.
Get Your Runners Ready, Wagga! A New Running Festival is on Its Way
Wagga Wagga is set to come alive with the launch of a brand-new running festival, welcoming runners and walkers of all ages and fitness levels. Whether you're chasing a personal best, enjoying a scenic jog, or just soaking up the community atmosphere, this event has something for everyone. With multiple...
Ballina's Breathtaking New 42km Gidjuum Gulganyi Walk is Now Open
Calling all keen hikers! Ballina's brand-spanking-new Gidjuum Gulganyi Walk isn't just a stroll in the park – it's a full-blown, 42-kilometre, multi-day adventure through the breathtaking Northern Rivers region. Imagine trekking through lush rainforests, past ancient volcanic formations, and soaking in panoramic vistas of the Tweed caldera mountains. This immersive...
Fitness for Over 50s: How to Stay Healthy as You Age
Age is just a number! Staying active is crucial for maintaining your health and independence as you get older. This guide explores how adults over 50 can benefit from regular exercise, with practical tips and advice for incorporating fitness into your daily routine. Discover the key benefits of exercise for...
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental...
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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