Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
The awkward, necessary hurdle of making new friends at 60
May 1, 2026 · 5 min read
Making new friends in your sixties isn't as simple as the brochures make it look. New Monash University research shows kinless older Australians face the highest loneliness rates, and the friction of joining a new group keeps a lot of people on the couch. Pickleball courts, walking netball matches and Heart Foundation Walking groups are all designed for people whose knees have done their dash. The activity itself is just an excuse to be near other humans. The first morning...
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Push-Up Challenge and Mental Health — What Research Shows
Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...
Make Friends in Australia: The 2026 Guide That Works
Making friends in Australia as an adult is harder than it used to be, and the data backs it up. More than two in five young Australians say they feel lonely, and adult life no longer comes with the built-in social infrastructure of school, sport, and shared offices. This guide...
The Matildas Effect — Women’s Football Is Booming
Women’s and girls’ football participation has surged to over 231,000 players across Australia, and the momentum shows no sign of fading. Fuelled by the 2023 FIFA Women’s World Cup and sustained by new beginner-friendly formats, community clubs are scrambling to keep up with demand. This article unpacks what the Matildas...
Active Winter School Holiday Ideas for Kids
Winter school holidays don’t have to mean two weeks of screen time. With the July break running from late June to mid-July across Australian states, parents need a plan to keep kids moving when it’s cold outside. This guide covers indoor and outdoor activities — from rock climbing and heated...
Grip Strength: The 10-Second Health Test You Can Do at Home
A simple squeeze of your hand could reveal more about your long-term health than most blood tests. A 2026 meta-analysis of over 900,000 people found that grip strength asymmetry — a significant difference between your left and right hands — increases all-cause mortality risk by 12 per cent. When combined...
Main Yarra Trail Melbourne — Cycling and Walking Guide
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it.
This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look...
Regional Australians Walk 75 Minutes More in Walkable Towns
New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than those in areas with poor walkability — nearly double the difference seen in cities.
With regional Australians facing higher rates of chronic disease and fewer...
Exercise Halves Premature Death Risk for Midlife Women
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s, 50s, 60s and 70s halved their risk of dying prematurely. The research was one of the largest studies of its kind globally. Here's what the...
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and...
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