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Health & Wellbeing Blog

Articles to help and inspire you on your fitness journey.

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VICTOR Smart Badminton Racquet: What It Tracks

September 15, 2026 · 4 min read

VICTOR Intelligence puts a rechargeable sensor in the end of a badminton racquet and sends the results to a phone. Its beta app tracks smash power, shot mix and changes across a match or several sessions. That could help players spot patterns that are hard to feel on court, but accuracy, compatibility, price and an Australian release are still unconfirmed. Here is what the first demonstration tells us before anyone considers buying it.

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How Behavioural Science Helps You Choose the Right Gym

September 14, 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Move Well Brisbane: What the $5.6m Plan Adds

September 11, 2026 · 3 min read

Gina used Brisbane's former Growing Older and Living Dangerously (GOLD) activities program to try circuit training, canoeing and more. Rhonda attended council yoga for a year and looked forward to returning each week. Brisbane City Council is now spending $5.6 million on Move Well Brisbane, with more free and low-cost...

What Age Can Kids Start Sport in Australia?

September 10, 2026 · 4 min read

Most junior sport programs start between ages three and five, but each code uses a different pathway. Compare Auskick, MiniRoos, Cricket Blast, NetSetGO and Hot Shots before choosing a local session.

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How Community Sport Works in Australia: Clubs, Fees and Registration

September 5, 2026 · 7 min read

New to community sport? Learn who runs local competitions, what registration fees cover, when to sign up and what to ask a club before paying.

How Dragon Boat Clubs Build Strong Communities

September 4, 2026 · 7 min read

In a dragon boat, nobody paddles alone. From Deloraine to Sydney Harbour, clubs bring together people of different ages, backgrounds and experience through one simple challenge: learning to move as a crew.

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Running in the Rain: Safety Tips and When to Stop

September 4, 2026 · 6 min read

Running in light rain can be reasonable when visibility, footing and the route remain predictable. Use this go/no-go check for thunder, floodwater, slippery surfaces, clothing and safe shelter.

Cycling Groups in Australia: Find the Right Ride

September 4, 2026 · 8 min read

Looking for cycling groups in Australia? The right one can add motivation, local route knowledge and practical skills to every ride. The key is matching its pace, distance, surface and purpose to the way you actually ride. Real stories from Melbourne, Wollongong and Western Sydney show how different welcoming groups...

Olinda Creek Walking Track: Silvan to Mount Evelyn Guide

August 26, 2026 · 8 min read

Walk from Silvan Reservoir to Mount Evelyn through dry forest, fern gullies and the Olinda Creek valley. This guide covers the route, conflicting distances, terrain, parking, car shuffles, toilets and current dog rules.

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Tarralla Creek Trail: 5.5km Croydon Walk & Bike Guide

August 21, 2026 · 8 min read

Walk or ride the 5.5km Tarralla Creek Trail from Croydon towards Heathmont, with route directions, wetlands, parking, facilities and family-friendly options.

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