Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
September 26, 2025 · 3 min read
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health...
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Physical Literacy: The Simple Skill Your Kids Need to be Active for Life
Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We...
Can a Robot Dog Really Play Badminton?
Robots on the sports field? It’s no longer science fiction! From a sophisticated robot dog that can actually play badminton to other cutting-edge AI innovations,...
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken...
A different kind of workout: Japanese interval walking
Discover the Japanese interval walking method, a simple yet effective technique that can transform your daily walk into a powerful workout. This clever twist on...
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring...
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining...
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health....
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research...
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness...
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