10km Running Events in Werribee VIC
Search our calendar for 10km Running events near Werribee VIC.
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Run Melbourne
Organiser: Sole Motive
Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.
Spartan Melbourne
Organiser: Spartan Australia, NZ and Fiji
The Spartan Urban Weekend is returning to Melbourne, VIC from 9 to 10 August 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km and 10km as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Perfect for beginners and experienced athletes! The Melbourne course...
Run Prix
Organiser: Big Long Run Pty Ltd
This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a record. No flaky GPS...
Suggested groups & activities in and around Derrimut VIC
Kids Tennis Classes @ Westgrove Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ WERRIBEE TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ St Andrew's Primary School (Werribee)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Manorvale Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Badminton Coaching
Whether you're a beginner or an advanced player, SSBA provides a supportive environment with expert coaching to help you improve your game.
The academy focuses on skill development, fitness, and fostering a love for the sport, making it an excellent choice for individuals and families looking to get active and competitive in badminton. Sunlight Smashers Badminton Academy (SSBA) in Werribee, Victoria 3030, offers top-quality badminton training for players of all ages and skill levels.
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.