Seniors Dance Classses & Dance Studios in Richmond VIC

Anytime Fitness Richmond personal training and fitness club

Richmond VIC · Undisclosed · Fitness Training

Anytime Fitness Richmond is a local gym with 24/7 member access and coached training support. Official location information highlights expert coaches and staff, and the current directory listing includes personal training and corporate exercise programs.

Personal training with Fernwood Womens Health Clubs Head Office

Richmond VIC · Undisclosed · Fitness Training

Fernwood Women’s Health Clubs offers women’s fitness with group fitness classes and personal training.Its official site also describes FIIT30 as a small-group training option led by a dedicated personal trainer.

Richmond Recreation Centre fitness classes and training

Richmond VIC · Undisclosed · Fitness Training

Richmond Recreation Centre is a Yarra Leisure fitness venue in Richmond offering classes, training and programs, including group exercise and personal training.

Club Forma Personal Training Studio

Richmond VIC · Undisclosed · Fitness Training

Club Forma is a Richmond personal training studio offering one-on-one and two-on-one training and coaching. Its program options include Personal Training (One-to-One) and Personal Training (One-to-Two).

Your Time Starts Now Personal Training in Richmond

Richmond VIC · Undisclosed · Fitness Training

Your Time Starts Now Personal Training offers one-on-one coaching, small-group strength and conditioning, and powerlifting coaching in Richmond, with additional small-group training in Preston.Coaching preparation is available for powerlifting and competition-focused training.Outdoor group training is offered over the summer months.The service includes support for strength, conditioning, and movement improvement.

Free Meditation Classes - Richmond

Richmond VIC · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Richmond who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Anytime Fitness Richmond

Richmond VIC

Club Forma

Richmond VIC

Fernwood Womens Health Clubs Head Office

Richmond VIC

Richmond Recreation Centre

Richmond VIC

Dance Factory

Richmond VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...